• 14 Ingredients
  • 2 cups dried black beluga lentil...
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  • 2 large garlic cloves, halved le...
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  • 2 tablespoons olive oil
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  • ¼ cup fresh lemon juice (about 2...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup baby spinach or whole pa...
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  • 2 small beets, sliced
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  • Sliced celery
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  • 1/2 cup cooked lentils
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  • 2 tablespoons blue cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
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  • ¼ cup dry white wine
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  • ½ yellow onion
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  • 2 garlic cloves, smashed
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  • 3 cups vegetable stock or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cup dried lentils, any color
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  • 2/3 cup dried quinoa
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  • 3 cups water
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  • 3/4 tsp. curry powder
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  • 8 oz. brussels sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 3 tablespoons olive oil
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  • 1 tablespoon salt
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  • 2 teaspoons pepper
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  • 1 tablespoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup French lentils
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  • 2 cups water
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  • 1 tbs olive oil
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  • 300 g mix of button and portobel...
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  • 2 cloves of garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups raw Brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French lentils, cooked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 to 8 servings
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  • 1 pound (2 to 2 1/4 cups) dry Um...
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  • 4 cups chicken broth ( optional )
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  • 1/2 cup dry-packed sun-dried tom...
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  • 1 large yellow onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Sea salt
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  • 2 tsp honey-flavored mustard
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  • 2 tbsp Meyer lemon juice
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  • 1 small shallot, finely chopped
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  • 3 tbsp olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200.0g Puy lentils
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  • 3 cm piece fresh root ginger , f...
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  • 40.0ml reduced-salt soy sauce
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  • 1 garlic clove , chopped
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    +
  • 1 red chilli , deseeded and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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    +
  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
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  • 2 tbsp extra-virgin olive oil
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  • 140.0g hot-smoked salmon
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  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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    +
  • 1/4 cup plus 2 tablespoons peanu...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 carrot, quartered, plus 1/4 cu...
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  • 1 stalk celery, quartered
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    +
  • 2 dried bay leaves
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    +
  • 5 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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    +
  • 2 bay leaves
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    +
  • 2 cloves garlic, minced
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    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
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  • Freshly ground black pepper
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    +
  • 4 oz. cold-smoked salmon, cut in...
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    +
  • 3 Tbs. Champagne vinegar
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  • 2 Tbs. sliced fresh chives; more...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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    +
  • 1 tbsp extra virgin olive oil +...
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    +
  • Salt and pepper, to taste
    -
    +
  • 2 cups vegetable broth
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    +
  • 1 cup uncooked green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1-pound package dried lentils
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    +
  • 3 carrots, peeled, thinly sliced
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    +
  • 2 celery stalks, chopped
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    +
  • 2 teaspoons salt
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    +
  • 1/3 cup malt vinegar or apple ci...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 1 butternut squash (about 2 1/4...
    -
    +
  • 1 parsnip—peeled, halved lengthw...
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chives, chopped
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    +
  • 2 fresh chilies, finely chopped
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup cilantro,chopped
    -
    +
  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp Dijon mustard
    -
    +
  • half a red onion , finely chopped
    -
    +
  • 250.0g chestnut mushrooms , sliced
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    +
  • 100.0g goat's cheese , crumbled
    -
    +
  • 400.0g can lentils , drained and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 small beets (3/4 pound)
    -
    +
  • 1/4 cup grapeseed oil
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups salad greens
    -
    +
  • 2/3 cup boiled lentils
    -
    +
  • 1/2 cup chopped steamed beets
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    +
  • 1/2 cup sliced cucumber
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    +
  • 1 oz crumbled goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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