LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • ½ cup bulgur
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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    +
  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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    +
  • 3 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. tamarind concentrate
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    +
  • 1/2 cup finely chopped walnuts
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    +
  • 1/4 cup pine nuts
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
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  • Kosher salt and freshly ground b...
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    +
  • 1/3 cup chopped toasted walnuts
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    +
  • 2 Tbs. minced shallot
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    +
  • 1/4 cup packed coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 3 carrots , grated
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    +
  • 75.0g sultanas
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    +
  • 1 lemon , zested
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    +
  • 200.0g bulgar wheat
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 1 cup medium bulgur (6 ounces)
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/2 teaspoon Aleppo pepper flake...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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  • 1 1/2 cups water
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    +
  • 1/4 cup olive oil
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    +
  • 1 celery stalk, washed, leaves r...
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    +
  • 1 scallion, washed, ends trimmed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 cups thinly sliced nectari...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1/2 cup chopped dried cranberries
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¾ cup cracked wheat (bulgur)
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    +
  • 1 ¼ cups water
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    +
  • 2 teaspoons grated lemon zest
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 cups boiling-hot water
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    +
  • 1/2 cup pecans
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    +
  • 1 small tomato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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    +
  • 1 cup fresh lemon juice, plus mo...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup pomegranate molasses*
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 large garlic cloves
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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    +
  • 3 tablespoons tarragon wine-vinegar
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    +
  • 1/2 cup brown or green lentils,...
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    +
  • 1 1/2 cups water
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    +
  • 1 cup bulgur, preferably fine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the salad:
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    +
  • 1 ½ cups of bulgur
    -
    +
  • 1 bunch of parsley, chopped
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    +
  • 200 gr of feta, chopped
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    +
  • 3 cooked beets, peeled and slice...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1/4 cup sun-dried tomatoes
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    +
  • 2 cups chopped zucchini
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    +
  • 2 scallions, chopped
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    +
  • 1 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pomegranate seeds
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    +
  • 1 cup canned chick-peas , rinsed
    -
    +
  • 1 cup medium bulgur (6 ounces)
    -
    +
  • 1/2 teaspoon aleppo chili pepper...
    -
    +
  • 3/4 cup walnut halves (2 1/2 oun...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
    -
    +
  • 4 1/2 cups fat free chicken brot...
    -
    +
  • 1 teaspoon lime zest , finely gr...
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    +
  • cooking spray
    -
    +
  • 1/4 cup shallot , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 2 tablespoons chopped walnuts ,...
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    +
  • 1 cup Bulgar wheat
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all