• 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon whole grain mustard
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  • 1 garlic clove, minced (optional)
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  • 1/2 teaspoon superfine sugar (gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mixed tri-color pasta
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  • 1 head broccoli, chopped into fl...
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  • 8 ounces feta cheese
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag broccoli
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  • 1 1/4 cup shredded carrots
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  • 1 small container plain greek st...
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  • 1 tbsp mayonnaise
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  • dijon mustard (just to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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  • 1 tablespoon orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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  • 1 packet of ready chopped pancet...
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  • 3 tablespoons of extra virgin ol...
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  • 1 tablespoon of balsamic vinegar.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli, cut into small...
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  • ½ pound snap peas, strings removed
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  • ¼ cup cilantro leaves, chopped
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  • 3 tbsp. sesame seeds
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  • 1 tsp. nigella seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil, for the rack
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    +
  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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    +
  • 2 3/4 pounds bone-in chicken par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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  • 6 radishes (1 small bunch), quar...
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  • 1 jalapeno, seeds and ribs remov...
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  • 2 tablespoons golden raisins
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  • 1/4 cup roughly chopped mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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    +
  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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    +
  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup drained small capers, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli raab, rinsed an...
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  • 4 young fennel bulbs, trimmed an...
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  • 3 oranges, zested, peeled and sl...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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    +
  • 6 tablespoons apple cider vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup water
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    +
  • 1 cup diced pineapple
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    +
  • 2 cup broccoli, blanched
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    +
  • 2 medium carrots, sliced into ma...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1 medium Romanesco or regular ca...
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    +
  • 2 teaspoons whole-grain Dijon mu...
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    +
  • grated zest of 1 lemon
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    +
  • 2 tablespoons lemon juice, fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
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    +
  • 4 cloves garlic, crushed
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    +
  • 3/4 inch piece fresh ginger root...
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    +
  • 2 teaspoons soy sauce
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    +
  • 5 tablespoons white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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  • 1/3 cup all purpose flour
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    +
  • 1 tablespoon kosher salt
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  • 2 teaspoons fresh ground pepper
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  • 2 teaspoons chili powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all