LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 7 dried guajillo chiles
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  • 3 dried chilhuacle amarillo chiles
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  • 2 dried ají amarillo chiles
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  • 1 dried chilcostle chile
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  • 3 medium Yukon Gold potatoes, pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 15 large dried corn husks, plus...
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  • 1 cup lard, unsalted butter, or...
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  • 2 teaspoons coarse salt
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  • 3 cups store-bought masa harina
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  • 1 3/4 cups homemade or low-sodiu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 ears fresh corn, shucked
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  • 1 tablespoon vegetable or olive oil
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  • 4 pliable dried ancho chiles (3...
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  • 3 garlic cloves, peeled
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  • 1 medium white onion, cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 15 dried corn husks (2 oz, or 1...
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  • 2 cups masa harina for tamales
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  • 1/2 cup pure maple syrup
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  • 1 cup unsweetened shredded coconut
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  • 1/3 cup butter or vegetable shor...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon peppercorns, crushed
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  • 2 tablespoons masa harina
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten w...
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  • ¼ cup honey
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  • ¾ cup vegetable broth
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  • ¼ cup Salsa Rojo (from the book,...
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  • 1-1/4 cup slightly softened butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large boiling potato (about 1/...
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  • 1/2 pound fresh Mexican chorizo...
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  • 1 teaspoon dried oregano (prefer...
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  • 2 cups masa harina
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  • 1 1/4 cups warm water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 24 dried cornhusks
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  • 1 (1-pound) sweet potato
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  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped onion
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  • 1 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 large eggs
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  • 1 1/4 cups milk
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  • 1/4 cup all-purpose flour
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  • 1/3 cup instant masa harina (see...
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato
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  • 10 large corn husks
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  • 1 3/4 cups masa harina
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  • 1 1/4 cups very hot water
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  • 1/2 cup plus 2 Tbsp. cold vegeta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • The Pork
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  • 1 quart water
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  • 1 onion, cut in half
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  • 2 Roma tomatoes, cut in half
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  • 1 bay leaf
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 large sweet potatoes
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  • 1 1/2 cups milk
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  • 1 1/2 tablespoons firmly packed...
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  • 2 1/4 teaspoons salt
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  • 3 cups Masa harina (instant corn...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 35 Ingredients
  • 1 31/2-4 lb. boneless chuck roast
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  • 3 TB. olive oil
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  • 1-2 tsp. salt, to taste
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  • 1/2-2 tsp. PENZEYS FRESHLY GROUN...
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  • 3 oz. chopped pancetta
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound ground pork (do not use...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 teaspoon oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 21 Ingredients
  • Tamales
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  • 15 dried corn husks (2 oz, or 1/...
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  • 2 cups masa harina for tamales
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1 cup unsweetened shredded coconut
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Tamales
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    +
  • 15 dried corn husks (2 oz, or 1/...
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    +
  • 2 cups masa harina for tamales
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1 cup unsweetened shredded coconut
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 hard-boiled eggs , sliced (opt...
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  • 2 large tomatoes , chopped
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  • 2 teaspoons sazon goya (2 packets)
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  • 1/2 cup frozen green pea
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Creamed Corn, recipe follows
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  • 5 tablespoons Essence, recipe fo...
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  • 3/4 cup masa harina
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  • 3/4 cup vegetable oil, for frying
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  • 2/3 cup corn flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cooked potatoes , skinned and...
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  • cooking oil, for frying
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  • 1/2 kg prepared masa harina flour
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    +
  • salt , to taste (abt a teaspoon)
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  • 100 g crumbly queso fresco (fres...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon salt
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    +
  • 2 cups stock or broth
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  • 1/2 teaspoon sugar
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    +
  • 1 teaspoon minced garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 large Idaho potato (about 12 o...
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  • 6 cups vegetable oil, for deep-f...
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  • Warm Bacon Dressing, recipe follows
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  • 2 hard-boiled eggs, peeled and t...
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  • 1 pint shucked oysters (about 20...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 6 tablespoons olive oil
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  • 2 cups diced, peeled Yukon Gold...
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  • 2 medium yellow onions, diced
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  • 4 garlic cloves, minced
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  • 2 ripe tomatoes, cored, seeded a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces red snapper or sea bass...
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  • 2 ripe tomatoes, cored, seeded a...
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    +
  • 2 medium yellow onions, diced
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  • 2 cups diced, peeled Yukon Gold...
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    +
  • 4 cups finely ground deep yellow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups finely ground deep yellow...
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  • 1 clove garlic, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound beef tenderloin, cubed
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  • 3 cloves garlic, minced
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    +
  • 2 cups low-sodium beef broth
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  • 2 teaspoons chopped fresh cilantro
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    +
  • 1/4 cup masa harina
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all