LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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  • 1/4 C champagne vinegar
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  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons butter
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  • 1 cup coarsely chopped peeled to...
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  • 1/4 cup finely chopped shallots
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  • 1/2 teaspoon salt
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound haricots verts (some cal...
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  • 2 small organic Persian cucumber...
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  • Kosher salt for sprinkling over...
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  • 1 tablespoon minced shallot
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  • 1 tablespoon tarragon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds haricots verts, trimmed
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  • 3 slices bacon, chopped
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  • 3/4 cup thinly sliced shallots (...
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  • 1 1/2 tablespoons toasted walnut...
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  • 2 teaspoons champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons white wine vinegar
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  • 1 medium garlic clove, minced (a...
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  • 1 pound haricots verts
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  • 1 tablespoon Whole-Grain Dijon M...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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  • 2 1/2 tablespoons minced shallot
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  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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  • Rounded 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large boiling potatoes (1 poun...
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  • 3 cups shredded wine-braised chu...
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  • 3 tablespoons red-wine vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • 1/4 cup finely chopped shallots...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 8 ounce salmon fillet, or one 7...
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  • Handful of haricot vert green be...
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  • 4 eggs
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 6 large eggs
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  • 2 cans tuna packed in oil
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  • 4 x heirloom tomatoes, variety o...
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  • 10 mini yukon gold potatoes
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  • 8 oz french green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds haricots verts, tri...
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  • 3 tablespoons butter, divided
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  • 1/3 cup thinly sliced shallots
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  • 3/4 pound exotic mushroom blend,...
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds fingerling potatoes, cu...
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  • 1 (8-oz.) package haricots verts...
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  • 1/2 cup white wine vinegar
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  • 1 shallot, minced
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 tablespoon raspberry vinegar
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  • 1 teaspoon minced shallot
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  • 1/4 teaspoon sugar
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  • 3 tablespoons canola oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 12 ounces haricots verts, (see...
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  • 1 tablespoon red-wine vinegar
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons light mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon Old Bay seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 cup whole buttermilk
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  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour (about...
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  • 2 teaspoons dried tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1½ tablespoons unsalted butter
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  • 2 shallots , minced
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  • ¾ pound baby turnips , thickly...
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  • 1 tablespoon minced Italian par...
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  • ¾ pound green filet beans ( hari...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup Dijon mustard
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  • 2 tablespoons sliced shallot
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 teaspoon cracked black pepper
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  • 2 garlic cloves, crushed
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 3 tablespoons finely chopped sha...
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  • 3 tablespoons finely chopped fla...
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  • 2 teaspoons finely chopped tarragon
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  • 1 1/2 teaspoons grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds haricots verts, trimmed
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  • 1 shallot, minced (about 1 table...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon honey
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  • 3 tablespoons Champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 3 to 4 large shallots, thinly sl...
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  • 2 garlic cloves, smashed
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  • 2/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup minced shallots
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons balsamic vinegar
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  • 1/4 teaspoon salt
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  • Freshly ground pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 loaf (16 ounces) walnut-raisin...
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  • 2 tablespoons walnut oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 pounds french green beans , en...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all