LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups chicken broth
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  • 1 pound farro
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 cup fresh basil leaves
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  • 2 tablespoons fresh thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (6-ounce) boneless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons extra-virgin olive...
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  • 5 fresh white mushrooms, halved
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  • 2 shallots, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 boneless, skinless chicken bre...
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  • 1/2 cup Dijon mustard
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  • 1/4 cup fresh lemon juice
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  • 2/3 cup good quality extra virgi...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground b...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 lemon, zested
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  • 1 pound linguine pasta
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  • 2 tablespoons olive oil
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  • 2 shallots, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large zucchini, sliced into 1/...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup parmesan cheese, grated...
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  • 1/4 cup Italian bread crumbs
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  • salt & freshly ground pepper to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 large garlic cloves, smashed
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Worcestershire sauce
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon herbes de Provence or...
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  • pinch of salt, plus 1/2 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak (about 2 1/2 pounds)
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  • salt & freshly ground black pepp...
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  • 1 cup minced fresh parsley leaves
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  • 3 medium garlic cloves, minced
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  • 1 medium jalapeno, stemmed, seed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound hot Italian sausage, cas...
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  • 1 8-ounce can artichoke hearts
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  • 1 cup asparagus, trimmed and cut...
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  • 2 large garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 heads garlic, halved crosswise
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  • 1 tablespoon extra-virgin olive oil
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  • 4 cups low-sodium chicken stock
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  • 8 ounces Yukon gold potatoes, pe...
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-16 ounce) russet potato
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  • 2 1/2 cups (or more) bread flour
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  • 4 teaspoons fresh rosemary leaves
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  • 1 teaspoon salt
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  • 1 cup warm water (105-115 degree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 tablespoons pine nuts
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  • 3 garlic cloves, peeled
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  • 2 cups loosely packed fresh basi...
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  • 2 tablespoons fresh Italian flat...
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  • 1/2 teaspoon coarse salt and fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (26 or 28 oz) package high qua...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium garlic cloves, minced
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  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 1 tablespoon finely chopped fres...
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  • 2/3 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt
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  • 3 pounds green beans, trimmed of...
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  • 1/2 cup skin on sliced almonds (...
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  • 3 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4-ounce packet active dry yeast
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  • 2 teaspoons sugar
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  • 2 tablespoons extra-virgin olive...
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  • 2 1/2 cups all-purpose flour, pl...
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  • 4 tablespoons chopped fresh rose...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 tablespoons extra virgin olive...
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  • pinch of sea salt and freshly gr...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all

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