LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 kilograms mild-cure gammon joint
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  • 1 onion (peeled and cut in half)
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  • 2 litres coca-cola
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  • 1 handful of cloves
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  • 1 heaped tablespoon black treacle
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 kg mild-cure gammon
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  • 2 L bottle of cola
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  • 1 x onion, peeled and halved
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  • 2 x Star Anise
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups 1/2-inch cubes cooked ham
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  • 1 15-ounce can diced tomatoes in...
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  • 1 15-ounce can pork and beans, r...
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  • 1 15-ounce can black beans, rins...
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  • 1 15-ounce can butter beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 low-sodium ham steaks, each 1/...
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  • 1 can 8-oz cherry cola
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  • 2 tsp worcestershire sauce
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  • 1 tbsp canned low-sodium tomato...
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  • 2 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 3 Ingredients
  • 2-liter bottle of Coca-cola
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  • 1 onion , peeled and cut in half
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  • 4¼- to 4½-pound bone-in ham
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 low-sodium ham steaks, each 1/...
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    +
  • 1 can 8-oz cherry cola
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    +
  • 2 tsp worcestershire sauce
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    +
  • 1 tbsp canned low-sodium tomato...
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  • 2 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 heaping tablespoon molasses
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  • 1 handful cloves
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  • 2 tablespoons Demerara (raw cane...
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  • 1 onion, peeled, cut in 1/2
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  • 1 (2-liter) bottle cola (recomme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 30 Ingredients
  • 1 (8-pound) fresh ham (shank and...
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  • 2 teaspoons salt
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  • 1 teaspoon Essence, recipe follows
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  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon cayenne
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  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb cubed ham
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  • 2 (15 ounce) cans French style g...
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  • 1 large onion , chopped
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  • 1 (10 1/2 ounce) can cream of ce...
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  • 3 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon molasses
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  • 2 teaspoons mustard , power
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  • 2 tablespoons brown sugar
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  • 1 (4-5 lb) bone in ham
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  • 1 onion , halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (12 ounce) can cola (The Real...
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  • 3 teaspoons onions , minced
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  • 1/4 cup pickle relish
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  • 2 tablespoons brown sugar
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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