LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 kilograms mild-cure gammon joint
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  • 1 onion (peeled and cut in half)
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  • 2 litres coca-cola
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  • 1 handful of cloves
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  • 1 heaped tablespoon black treacle
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 kg mild-cure gammon
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  • 2 L bottle of cola
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  • 1 x onion, peeled and halved
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  • 2 x Star Anise
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • Maraschino cherries
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  • Can of Slice Pineapple slices
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  • Juice from Pineapple
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  • Brown Sugar
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  • Cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 2 Ingredients
  • 1 bone-in whole country ham
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  • 3 cups Coca-cola
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • Large ham with Bone
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  • Pineapple Slices
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  • Whole Cloves
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  • Brown Sugar (Regular Or Splenda)
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  • 1 Can Coke or Pepsi (Regular or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 butt or shoulder shank bone-in...
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  • 1-2 cups golden brown sugar
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  • 1 can Coca-cola
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  • 1 baking pan with a height of 1...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup packed light brown sugar
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  • 2 cups dried bread crumbs
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  • 6 cups cola-flavored carbonated...
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  • 1 (10 pound) fully-cooked, bone-...
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  • 2 tablespoons Dijon-style prepar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup marsala wine
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  • 1/2 cup brown sugar
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  • 1 (8 lb) bone-in ham (I used a s...
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  • 3 cups Coca-cola
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • whole cloves
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  • 1 teaspoon Emeril's Original Ess...
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  • 1 (8 lb) fresh ham (shank and le...
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  • 1 cup packed dark brown sugar
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup grape juice
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  • 1 (20 ounce) can sliced pineappl...
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  • 2 cups packed brown sugar
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  • 1 (8 pound) boneless ham
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  • 1 (12 fluid ounce) can or bottle...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup yellow mustard
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  • 1 (8 ounce) can Coke
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  • 1 (4 ounce) can pineapple slices...
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  • honey or maple syrup
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  • 1 (12 ounce) box light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb cubed ham
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  • 2 (15 ounce) cans French style g...
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  • 1 large onion , chopped
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  • 1 (10 1/2 ounce) can cream of ce...
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  • 3 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb chipped ham
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  • 4-6 sandwich buns
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  • 1 cup ketchup
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  • 1 cup Coke, use only classic coke
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (8 lb) smoked ham , half (use...
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  • 1 (12 ounce) can cola drink
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  • 1/3 cup orange juice
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  • 1 teaspoon cumin
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  • 1 pinch cayenne pepper (just use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups self-rising flour (summer...
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  • The recipes for this program, wh...
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  • 1 ham, bone in
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  • 1/4 cup vegetable shortening
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  • 1 pint orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Coke
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  • 1 cup honey
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  • 1/4 cup pineapple juice
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  • 1 (15 ounce) can pineapple tidbits
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  • 1 teaspoon crushed garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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