• 7 Ingredients
  • 2 kilograms mild-cure gammon joint
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  • 1 onion (peeled and cut in half)
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  • 2 litres coca-cola
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  • 1 handful of cloves
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  • 1 heaped tablespoon black treacle
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2-liter bottle of Coca-cola
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  • 1 onion , peeled and cut in half
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  • 4¼- to 4½-pound bone-in ham
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • Maraschino cherries
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  • Can of Slice Pineapple slices
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  • Juice from Pineapple
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  • Brown Sugar
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  • Cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 2 Ingredients
  • 1 bone-in whole country ham
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  • 3 cups Coca-cola
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 12–15-lb. whole semiboneless ham
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  • 8 fresh or canned pineapple slices
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  • 64 whole cloves
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  • 2 3⁄4 cups Coca-cola
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  • 2 chipotle peppers in adobo,
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • Large ham with Bone
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  • Pineapple Slices
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  • Whole Cloves
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  • Brown Sugar (Regular Or Splenda)
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  • 1 Can coke or Pepsi (Regular or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 butt or shoulder shank bone-in...
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  • 1-2 cups golden brown sugar
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  • 1 can Coca-cola
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  • 1 baking pan with a height of 1...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 (12 ounce) cans Coca-cola
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  • 3-4 lbs fully cooked boneless ham
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  • 1/2 cup packed brown sugar
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  • 1 tablespoon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup marsala wine
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  • 1/2 cup brown sugar
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  • 1 (8 lb) bone-in ham (I used a s...
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  • 3 cups Coca-cola
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • whole cloves
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  • 1 cup sweet concord grape wine
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  • 1 (12 ounce) can Coca-cola (not...
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  • fresh bay leaves, for garnish
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  • 10-12 maraschino cherries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 ounces cooked ham , thinly sli...
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • 1 cup coke
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 heaping tablespoon molasses
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  • 1 handful cloves
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  • 2 tablespoons Demerara (raw cane...
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  • 1 onion, peeled, cut in 1/2
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  • 1 (2-liter) bottle cola (recomme...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 ounce whole cloves (1 small...
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  • 1 (3-7 lb) ham (do not use a spi...
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  • 10-12 maraschino cherries (optio...
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  • 1 cup Manishevitz wine (sweet co...
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  • 1 (12 ounce) can Coca-cola
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 (12 ounce) can coke
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  • 1 (12 ounce) can pineapple soda
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  • 3-4 lbs Smithfield ham, bone-in
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  • 1/2 cup butter
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 (12 ounce) can coke
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  • 4 pineapple rings
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  • 6 lbs ham (I use fully cooked bo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup yellow mustard
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  • 1 (8 ounce) can coke
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  • 1 (4 ounce) can pineapple slices...
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  • honey or maple syrup
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  • 1 (12 ounce) box light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb chipped ham
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  • 4-6 sandwich buns
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  • 1 cup ketchup
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  • 1 cup coke, use only classic coke
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 lb cubed ham
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  • 2 (15 ounce) cans French style g...
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  • 1 large onion , chopped
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  • 1 (10 1/2 ounce) can cream of ce...
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  • 3 carrots , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups self-rising flour (summer...
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  • The recipes for this program, wh...
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  • 1 ham, bone in
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  • 1/4 cup vegetable shortening
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  • 1 pint orange marmalade
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup coke
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  • 1 cup honey
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  • 1/4 cup pineapple juice
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  • 1 (15 ounce) can pineapple tidbits
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  • 1 teaspoon crushed garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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