LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red bell pepper, diced
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  • 1/2 large sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 small yellow onion, finely cho...
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  • 1 cup regular rice [or converted...
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  • 2 cloves garlic, finely chopped
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  • 2 tsp. finely chopped fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • Salt
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  • 1 pound asparagus, trimmed and c...
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  • 3 tablespoons vegetable oil
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  • 3 large eggs, lightly beaten
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  • 5 ounces thick-sliced deli ham,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup chopped scallions
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  • 4 cups cold cooked rice
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  • 3/4 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 4 tablespoons vegetable oil
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  • 1/2 cup uncooked medium shrimp,...
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  • 2 teaspoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 teaspoon + 1 tablespoon vegeta...
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  • 2 eggs, beaten
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  • 5 green onions, trimmed and chopped
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  • 1 cup diced ham
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsps vegetable oil
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  • 4 cups cooked long grained rice,...
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  • Freshly ground black pepper
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  • ¾ cup diced cooked ham
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 eggs
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  • 1 tsp. MSG (optional)
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  • 1/8 tsp. ground white pepper
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  • 1/4 cup soy sauce
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  • 1/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 cup(s) brown rice, cooked and...
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  • 1 cup(s) cooked ham, diced
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  • 2 eggs, beaten
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  • 1 cup(s) fresh mushrooms, finely...
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  • 1/2 cup(s) green onions, thinly...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cup(s) brown rice, cooked and...
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  • 1 cup(s) cooked ham, diced
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  • 2 eggs, beaten
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  • 1 cup(s) fresh mushrooms, finely...
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  • 1/2 cup(s) green onions, thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1 cup white rice
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  • 2 Tablespoons vegetable oil, div...
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  • 2 eggs, beaten
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  • 1/2 cup finely diced boneless sk...
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  • 1/2 cup finely diced ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups chopped cooked ham (o...
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  • 1/2 cup sliced green onions
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  • 1 tablespoon beef or chicken bou...
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  • 1 garlic clove, minced
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup diced ham
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  • 1 tablespoon soy sauce
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  • 2 tablespoons diced carrot
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  • 1 pch salt
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  • 2 teaspoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup finely chopped fresh mus...
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  • 1 1/2 tablespoons vegetable oil
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  • 3 cups cooked brown rice, chilled
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  • 1 cup diced fully cooked ham
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , minced
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  • 1/4 cup chopped onion
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  • 1 teaspoon toasted sesame oil
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  • 6 slices ham , cubed
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 4 eggs, beaten
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  • 1 cup cubed ham
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  • 2 tablespoons vegetable oil
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  • 4 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 teaspoons soy sauce
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  • 4 cups cooked white rice , cold
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1 cup ham , diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • vegetable oil
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  • white pepper (optional)
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  • 1-2 beaten eggs
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  • sliced yellow onion or Spanish o...
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  • light soy sauce (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red pepper, diced
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  • 1/2 cup frozen sweet peas
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup carrot , finely diced
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  • 2 teaspoons sesame seeds (optional)
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 3 stalks green onions , finely c...
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  • 1/2 cup maui onion, chopped
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  • 1 1/2 teaspoons sesame oil (opti...
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  • 1 1/2 tablespoons soy sauce (Kik...
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  • 12 shrimp , shelled and deveined
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 whole scallions, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • Salt and pepper
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  • 4 cups cold cooked long-grain ri...
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  • 1/3 pound black forest ham, dice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 8 about 450g lamb cutlets , exce...
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  • 100 g diced ham
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  • 1 (240 g) jar char siu Chinese b...
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  • 4 green shallots , ends trimmed,...
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  • 1 (200 g) can peeled baby prawns...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all