LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon cooking oil
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  • 2 eggs
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  • 1 cup diced ham
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  • 1 stalk green onion, chopped
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup long-grain white rice, rin...
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  • 3 tablespoons vegetable or peanu...
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  • 8 scallions (white and green par...
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  • 4 ounces fresh shrimp, peeled, d...
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  • 3 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt and freshly ground black pe...
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  • 1 large red bell pepper, thinly...
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  • 4 large scallions, thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 egg Eggs
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  • 1 1/2 cup rice
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  • 3 Tbs Coconut oil
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  • 1/2 cup sweet pepper
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  • 1/2 cup diced ham
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 egg, lightly beaten
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  • 1 tablespoon canola oil or veget...
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  • 1-1/2 cup cold cooked rice
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  • 1-1/3 cup diced fully cooked ham
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  • 1-1/2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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  • 1 1/2 tablespoons canola oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup thinly horizontally sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup chopped scallions
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  • 4 cups cold cooked rice
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  • 3/4 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 4 tablespoons vegetable oil
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  • 1/2 cup uncooked medium shrimp,...
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  • 2 teaspoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 teaspoon + 1 tablespoon vegeta...
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  • 2 eggs, beaten
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  • 5 green onions, trimmed and chopped
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  • 1 cup diced ham
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsps vegetable oil
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  • 4 cups cooked long grained rice,...
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  • Freshly ground black pepper
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  • ¾ cup diced cooked ham
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups raw long grain rice
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  • 3 eggs
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  • ¼ cup soy sauce
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  • 3 – 4 cloves chopped Garlic
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  • 1 tsp ground Ginger or 1 inch fr...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 eggs
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  • 1 tsp. MSG (optional)
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  • 1/8 tsp. ground white pepper
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  • 1/4 cup soy sauce
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  • 1/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 2/3 cup diced fully cooked ham
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  • 1/4 teaspoon ground ginger
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  • 2 eggs, lightly beaten
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  • 1 1/2 teaspoons canola oil or ve...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cooked short grain rice
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  • 1 cup diced roasted/cooked ham
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  • 2/3 cup frozen peas
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  • 1 cup cleaned prawns
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1 tablespoon soy sauce , plus mo...
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  • fresh ground black pepper
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  • 4 green onions , thinly sliced
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  • 3 ounces ham , cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups long grain white rice , c...
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  • 1 bunch green onion , sliced
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  • olive oil (optional)
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  • 2 teaspoons butter
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  • 1/2 teaspoon garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons cooking oil
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  • pepper
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  • 1/2 cup frozen peas, thawed
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  • 2 eggs , lightly beaten
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  • toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 50 g bean sprouts
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  • 50 g chopped ham
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  • 2 tablespoons chopped spring onions
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 teaspoons soy sauce
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  • 4 cups cooked white rice , cold
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1 cup ham , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 4 eggs, beaten
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  • 1 cup cubed ham
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  • 2 tablespoons vegetable oil
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  • 4 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • vegetable oil
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  • white pepper (optional)
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    +
  • 1-2 beaten eggs
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  • sliced yellow onion or Spanish o...
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  • light soy sauce (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • green onion , finely chopped
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  • 1/4 cup chopped ham
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  • 2 Chinese sausage, sliced
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  • 1/4 cup chopped shrimp
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  • 3 eggs , beaten and lightly seas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all