• 12 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 small yellow onion, finely cho...
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  • 1 cup regular rice [or converted...
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  • 2 cloves garlic, finely chopped
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  • 2 tsp. finely chopped fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups cooked white rice
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  • 3 tbsp sunflower oil
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  • 1 small onion
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  • 4 oz ham
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  • 1 leek
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 3 eggs, beaten to blend
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  • 1 small onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup chopped scallions
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  • 4 cups cold cooked rice
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  • 3/4 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 2 cups diced smoked ham
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  • 1 tablespoon oil
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  • 1 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 2 cups diced gluten-free smoked ham
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  • 1 tablespoon oil
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4 cups cooked short grain rice
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  • 1 cup diced roasted/cooked ham
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  • 2/3 cup frozen peas
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  • 1 cup cleaned prawns
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup chopped onion
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  • 1 garlic clove , minced
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  • 1 cup grated carrot
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  • 1 cup cooked ham , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons green and white sc...
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  • 1/2 cup fresh or frozen peas or...
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  • 3 1/2 cups cold cooked rice
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  • 3 1/2 to 4 tablespoons corn or p...
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  • 1 to 1 1/4 teaspoons coarse kosh...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup small cooked shrimp (you...
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  • 6 garlic cloves , chopped
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  • 3 cups rice , cooked and cooled...
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  • 1 cup green onion , chopped
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  • 1 cup ham , diced thinly
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 3 whole scallions, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • Salt and pepper
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  • 4 cups cold cooked long-grain ri...
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  • 1/3 pound black forest ham, dice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all