• 14 Ingredients
  • 4 cups cold cooked rice
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  • 12 oz. boneless pork chops, cut...
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  • 8 oz. diced ham
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  • 6 oz. thick cut bacon, diced int...
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  • 4 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp sunflower oil
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  • 2 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb-sized piece of fresh gin...
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  • Bunch of spring onions, thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon cooking oil
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  • 2 eggs
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  • 1 cup diced ham
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  • 1 stalk green onion, chopped
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  • 1 clove garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red bell pepper, diced
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  • 1/2 large sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 egg, lightly beaten
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  • 1 tablespoon canola oil or veget...
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  • 1-1/2 cup cold cooked rice
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  • 1-1/3 cup diced fully cooked ham
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  • 1-1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups uncooked white rice
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  • 3 tablespoons sesame oil
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  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 1 cup small shrimp, peeled and d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 bacon slices
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  • 1 1/2 cups chopped cooked ham
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  • 1 red or green bell pepper, chopped
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  • 1/2 cup sliced fresh mushrooms
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  • 3 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • prawns (or chicken)
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  • 1 tsp of dark soy sauce (or more...
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  • spring onion
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  • chopped ham
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  • a very small amount of sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 200.0 g long grain rice
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  • 600.0 ml vegetable stock, hot
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  • 200.0 g frozen British peas
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  • 120.0 g pkt of honey roast ham s...
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  • 198.0 g tin of naturally sweet s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4 cups cooked white rice
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  • 3 tbsp sunflower oil
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  • 1 small onion
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  • 4 oz ham
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  • 1 leek
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 3 eggs, beaten to blend
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  • 1 small onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Prepare:
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  • 1 bowl of rice
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  • 1 slice of ham
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  • 1 Tsp green onion
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  • 1 mushroom
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups raw long grain rice
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  • 3 eggs
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  • ¼ cup soy sauce
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  • 3 – 4 cloves chopped Garlic
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  • 1 tsp ground Ginger or 1 inch fr...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg. turkey bacon, cooked and...
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  • 1 1/2 cups white rice, cooked
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  • 3 eggs, beaten and scrambled
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  • 1/2 cup chopped ham
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  • 2 chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 eggs
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  • 1 tsp. MSG (optional)
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  • 1/8 tsp. ground white pepper
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  • 1/4 cup soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots - peeled and diced
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  • 1 egg, beaten
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  • 1 1/2 cups uncooked white rice
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  • 1/2 cup green peas
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1 cup white rice
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  • 2 Tablespoons vegetable oil, div...
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  • 2 eggs, beaten
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  • 1/2 cup finely diced boneless sk...
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  • 1/2 cup finely diced ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head raw cauliflower, (grate...
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  • 3 green onions
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  • 1 clove garlic, minced or 1/2 ts...
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  • 1/2 teaspoon ginger
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  • 3 Tablespoons Soy Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups chopped cooked ham (o...
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  • 1/2 cup sliced green onions
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  • 1 tablespoon beef or chicken bou...
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  • 1 garlic clove, minced
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 2 cups diced smoked ham
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  • 1 tablespoon oil
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  • 1 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 2 cups diced gluten-free smoked ham
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  • 1 tablespoon oil
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  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 ounces cubed ham , cooked
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  • 2 large eggs
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  • 1 tablespoon soy sauce
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  • 1 2/3 cups water
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  • 1 tablespoon oriental sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all