LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice, rin...
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  • 3 tablespoons vegetable or peanu...
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  • 8 scallions (white and green par...
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  • 4 ounces fresh shrimp, peeled, d...
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  • 3 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE MARINADE:
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  • 2 tsp. oyster sauce
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  • 1 tsp. light soy sauce
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  • 2 tsp. rice wine
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  • 1½ tsp. sesame oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
    -
    +
  • 3/4 cup diced fully cooked lean ham
    -
    +
  • 1-1/4 cups long-grain white rice...
    -
    +
  • 2-1/2 cups water
    -
    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt and freshly ground black pe...
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  • 1 large red bell pepper, thinly...
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  • 4 large scallions, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 egg Eggs
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  • 1 1/2 cup rice
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  • 3 Tbs Coconut oil
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  • 1/2 cup sweet pepper
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    +
  • 1/2 cup diced ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 egg, lightly beaten
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    +
  • 1 tablespoon canola oil or veget...
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    +
  • 1-1/2 cup cold cooked rice
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    +
  • 1-1/3 cup diced fully cooked ham
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    +
  • 1-1/2 teaspoons garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup thinly horizontally sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 bacon slices
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  • 1 1/2 cups chopped cooked ham
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    +
  • 1 red or green bell pepper, chopped
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  • 1/2 cup sliced fresh mushrooms
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  • 3 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • prawns (or chicken)
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    +
  • 1 tsp of dark soy sauce (or more...
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    +
  • spring onion
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  • chopped ham
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    +
  • a very small amount of sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Salt
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  • 1 pound asparagus, trimmed and c...
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  • 3 tablespoons vegetable oil
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    +
  • 3 large eggs, lightly beaten
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    +
  • 5 ounces thick-sliced deli ham,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups cooked white rice
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  • 3 tbsp sunflower oil
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    +
  • 1 small onion
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    +
  • 4 oz ham
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    +
  • 1 leek
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter
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    +
  • 3 eggs, beaten to blend
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    +
  • 1 small onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Prepare:
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  • 1 bowl of rice
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    +
  • 1 slice of ham
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    +
  • 1 Tsp green onion
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    +
  • 1 mushroom
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsps vegetable oil
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    +
  • 4 cups cooked long grained rice,...
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    +
  • Freshly ground black pepper
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    +
  • ¾ cup diced cooked ham
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg. turkey bacon, cooked and...
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    +
  • 1 1/2 cups white rice, cooked
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    +
  • 3 eggs, beaten and scrambled
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    +
  • 1/2 cup chopped ham
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    +
  • 2 chopped green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
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    +
  • 1 tsp. MSG (optional)
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    +
  • 1/8 tsp. ground white pepper
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cup(s) brown rice, cooked and...
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    +
  • 1 cup(s) cooked ham, diced
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    +
  • 2 eggs, beaten
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    +
  • 1 cup(s) fresh mushrooms, finely...
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    +
  • 1/2 cup(s) green onions, thinly...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cup(s) brown rice, cooked and...
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    +
  • 1 cup(s) cooked ham, diced
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    +
  • 2 eggs, beaten
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    +
  • 1 cup(s) fresh mushrooms, finely...
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    +
  • 1/2 cup(s) green onions, thinly...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) canola oil
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    +
  • 1/2 cup(s) ham diced
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    +
  • 1/2 cup(s) celery chopped
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    +
  • 1/2 cup(s) mushrooms chopped
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    +
  • 1/2 cup(s) onion chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head raw cauliflower, (grate...
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    +
  • 3 green onions
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    +
  • 1 clove garlic, minced or 1/2 ts...
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    +
  • 1/2 teaspoon ginger
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    +
  • 3 Tablespoons Soy Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons soy sauce
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    +
  • 2/3 cup diced fully cooked ham
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 1/2 teaspoons canola oil or ve...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup finely chopped fresh mus...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 3 cups cooked brown rice, chilled
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    +
  • 1 cup diced fully cooked ham
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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    +
  • 2 teaspoons freshly-ground bla...
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 cup minced yellow onion
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    +
  • 1/2 cup chopped smoked tasso
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all