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  • 9 Ingredients
  • Salt
  • 1 lb asparagus, trimmed and cut into...
  • 3 Tbsps vegetable oil
  • 3 large eggs, lightly beaten
  • 5 ozs thick-sliced deli ham, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 3 bacon slices
  • 1 1/2 cups chopped cooked ham
  • 1 red or green bell pepper, chopped
  • 1/2 cup sliced fresh mushrooms
  • 3 green onions, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 1 Tbsp minced garlic
  • 1/2 cup chopped scallions
  • 4 cups cold cooked rice
  • 3/4 cup frozen peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tsps dark sesame oil
  • 1/2 cup frozen green peas
  • 1/2 cup sliced green onions (about 2...
  • 1 1/4 cups cooked long-grain rice
  • 1/2 cup diced low-sodium ham
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp minced fresh ginger
  • 2 tsps minced garlic
  • 2 Tbsps vegetable oil, divided
  • 3 large eggs, lightly beaten
  • 3/4 cup diced baked ham or black fore...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
  • 1 1/2 Tbsps canola oil
  • 1 1/2 cups chopped onion
  • 1 Tbsp minced garlic
  • 1 cup thinly horizontally sliced gree...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
  • 2 large eggs
  • 1 cup diced cooked ham
  • 1/2 large red bell pepper, diced
  • 1/2 large sweet onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. vegetable oil
  • 1 small yellow onion, finely chopped
  • 1 cup regular rice [or converted rice]
  • 2 cloves garlic, finely chopped
  • 2 tsp. finely chopped fresh ginger (o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup long-grain white rice, rinsed s...
  • 3 Tbsps vegetable or peanut oil
  • 8 scallions (white and green parts),...
  • 4 ozs fresh shrimp, peeled, deveined,...
  • 3 large eggs, lightly beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 3 Tbsps green and white scallions Pea...
  • 1/2 cup fresh or frozen peas or baby...
  • 3 1/2 cups cold cooked rice
  • 3 1/2 to 4 Tbsps corn or peanut oil
  • 1 to 1 1/4 tsps coarse kosher salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 3 whole scallions, thinly sliced on t...
  • 4 large eggs, lightly beaten
  • Salt and pepper
  • 4 cups cold cooked long-grain rice, w...
  • 1/3 lb black forest ham, diced, or ab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 large eggs
  • 50 g bean sprouts
  • 50 g chopped ham
  • 2 Tbsps chopped spring onions
  • 1 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • Copyright 2001 Television Food Networ...
  • 1/4 cup minced carrot
  • 2 large eggs, lightly beaten with a p...
  • 1 cup cooked meat cut in 1/2-inch cub...
  • 2 Tbsps soy sauce
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 4 ozs cubed ham , cooked
  • 2 large eggs
  • 1 Tbsp soy sauce
  • 1 2/3 cups water
  • 1 Tbsp oriental sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
  • 3 Tbsps peanut oil
  • 2 large eggs, lightly beaten with a p...
  • 4 scallions (white and green), thinly...
  • 1/4 cup minced carrot
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 1/2 cup frozen peas, thawed
  • 1 Tbsp soy sauce , plus more for seas...
  • fresh ground black pepper
  • 4 green onions , thinly sliced
  • 3 ozs ham , cut into 1/2-inch pieces...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
  • 1 onion , diced
  • salt and pepper
  • 3 garlic cloves , finely chopped
  • 4 cups cold cooked long-grain rice ,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 large eggs
  • 1 cup diced cooked ham
  • 1/2 large red pepper, diced
  • 1/2 cup frozen sweet peas
  • 1/4 cup soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
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