• 14 Ingredients
  • 4 cups cold cooked rice
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  • 12 oz. boneless pork chops, cut...
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  • 8 oz. diced ham
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  • 6 oz. thick cut bacon, diced int...
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  • 4 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp sunflower oil
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  • 2 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb-sized piece of fresh gin...
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  • Bunch of spring onions, thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon cooking oil
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  • 2 eggs
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  • 1 cup diced ham
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  • 1 stalk green onion, chopped
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  • 1 clove garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 egg, lightly beaten
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  • 1 tablespoon canola oil or veget...
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  • 1-1/2 cup cold cooked rice
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  • 1-1/3 cup diced fully cooked ham
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  • 1-1/2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups uncooked white rice
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  • 3 tablespoons sesame oil
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  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 1 cup small shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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  • 1 1/2 tablespoons canola oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup thinly horizontally sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 bacon slices
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  • 1 1/2 cups chopped cooked ham
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  • 1 red or green bell pepper, chopped
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  • 1/2 cup sliced fresh mushrooms
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  • 3 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 small yellow onion, finely cho...
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  • 1 cup regular rice [or converted...
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  • 2 cloves garlic, finely chopped
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  • 2 tsp. finely chopped fresh ging...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • Salt
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  • 1 pound asparagus, trimmed and c...
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  • 3 tablespoons vegetable oil
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  • 3 large eggs, lightly beaten
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  • 5 ounces thick-sliced deli ham,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced garlic
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  • 1/2 cup chopped scallions
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  • 4 cups cold cooked rice
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  • 3/4 cup frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 3 eggs, beaten to blend
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  • 1 small onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsps vegetable oil
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  • 4 cups cooked long grained rice,...
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  • Freshly ground black pepper
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  • ¾ cup diced cooked ham
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups raw long grain rice
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  • 3 eggs
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  • ¼ cup soy sauce
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  • 3 – 4 cloves chopped garlic
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  • 1 tsp ground Ginger or 1 inch fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 eggs
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  • 1 tsp. MSG (optional)
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  • 1/8 tsp. ground white pepper
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  • 1/4 cup soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots - peeled and diced
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  • 1 egg, beaten
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  • 1 1/2 cups uncooked white rice
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  • 1/2 cup green peas
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head raw cauliflower, (grate...
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  • 3 green onions
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  • 1 clove garlic, minced or 1/2 ts...
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  • 1/2 teaspoon ginger
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  • 3 Tablespoons Soy Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups chopped cooked ham (o...
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  • 1/2 cup sliced green onions
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  • 1 tablespoon beef or chicken bou...
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  • 1 garlic clove, minced
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 2/3 cup diced fully cooked ham
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  • 1/4 teaspoon ground ginger
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  • 2 eggs, lightly beaten
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  • 1 1/2 teaspoons canola oil or ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups long grain white rice , c...
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  • 1 bunch green onion , sliced
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  • olive oil (optional)
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  • 2 teaspoons butter
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  • 1/2 teaspoon garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package ZATARAIN'S® Dirty Rice...
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  • 2 tablespoons sesame oil, divided
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  • 2 eggs, lightly beaten
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  • 1/2 cup diced ham
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  • 1 green onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 Egg
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  • 2 teaspoons Cooking oil
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  • 2 teaspoons Sesame oil
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  • 1/2 cup Diced celery
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  • 1/4 cup Diced cooked ham
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all