• 14 Ingredients
  • 4 cups cold cooked rice
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  • 12 oz. boneless pork chops, cut...
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  • 8 oz. diced ham
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  • 6 oz. thick cut bacon, diced int...
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp sunflower oil
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  • 2 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb-sized piece of fresh gin...
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  • Bunch of spring onions, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups uncooked white rice
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  • 3 tablespoons sesame oil
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  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 1 cup small shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 3 eggs, beaten to blend
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  • 1 small onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 4 tablespoons vegetable oil
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  • 1/2 cup uncooked medium shrimp,...
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  • 2 teaspoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots - peeled and diced
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  • 1 egg, beaten
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  • 1 1/2 cups uncooked white rice
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  • 1/2 cup green peas
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1 cup white rice
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  • 2 Tablespoons vegetable oil, div...
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  • 2 eggs, beaten
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  • 1/2 cup finely diced boneless sk...
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  • 1/2 cup finely diced ham
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups chopped cooked ham (o...
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  • 1/2 cup sliced green onions
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  • 1 tablespoon beef or chicken bou...
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  • 1 garlic clove, minced
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup diced ham
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  • 1 tablespoon soy sauce
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  • 2 tablespoons diced carrot
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  • 1 pch salt
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  • 2 teaspoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 Egg
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  • 2 teaspoons Cooking oil
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  • 2 teaspoons Sesame oil
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  • 1/2 cup Diced celery
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  • 1/4 cup Diced cooked ham
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup chopped onion
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  • 1 garlic clove , minced
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  • 1 cup grated carrot
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  • 1 cup cooked ham , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 4 eggs, beaten
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  • 1 cup cubed ham
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  • 2 tablespoons vegetable oil
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  • 4 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 teaspoons soy sauce
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  • 4 cups cooked white rice , cold
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1 cup ham , diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 eggs
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  • 6 cups cold cooked rice (leftover)
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  • 1 teaspoon garlic , minced
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  • 1 onion , diced
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  • 1/2 cup soy sauce , Recipe # 111373
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups long-grain rice , cold, c...
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  • 4-5 green onions , with shoots,...
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  • 3 tablespoons olive oil
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  • 1/3 cup carrot , pre-cooked, diced
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 whole scallions, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • Salt and pepper
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  • 4 cups cold cooked long-grain ri...
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  • 1/3 pound black forest ham, dice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • Copyright 2001 Television Food N...
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  • 1/4 cup minced carrot
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  • 2 large eggs, lightly beaten wit...
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  • 1 cup cooked meat cut in 1/2-inc...
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  • 2 tablespoons soy sauce
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  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup carrot , finely diced
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  • 2 teaspoons sesame seeds (optional)
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  • 2 tablespoons vegetable oil
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  • 4 eggs , scrambled
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • 1 tablespoon dried oregano
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  • 1 pound jumbo lump crab, picked...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all