• 8 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/2 cup (about 3 ounces) diced ham
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  • 1/4 cup milk
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  • 1/4 cup grated Fontina or Manche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 red capsicum , seeded and chopped
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  • 4 green onions , sliced
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  • 1/2 cup grated low-fat cheese
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  • fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • sour cream , for topping
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  • 1 cup cubed cooked ham
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  • fresh ground black pepper
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup onion , thinly sliced
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  • pepper
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  • 1/4 cup fresh parsley , chopped
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  • 1/4 cup water
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  • 1/2 cup prosciutto , slivered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 spring onions , sliced
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  • 1 red capsicum , seeded and chopped
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  • 1/4 cup chopped parsley
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  • 1/2 cup low-fat cheese , grated
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  • 1/2 cup chopped light ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 100 g spaghetti , cooked and cho...
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  • 1/4 cup freshly grated parmesan...
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  • 125 g mushrooms , sliced
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  • 2 tablespoons chopped fresh parsley
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green peppers
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  • 1/4 cup chopped fresh garlic
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  • 1 cup diced red peppers
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  • 1 teaspoon white pepper
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  • 1/4 cup chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped parsley
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  • 12 ounces cooked asparagus , cut...
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  • 1 cup diced ham (optional)
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  • 12 large eggs , beaten
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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