• 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 ciabatta roll or other crusty...
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  • 2 slices swiss cheese
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  • 1-2 slices prosciutto or crisped...
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  • 4 slices deli chicken breast meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 2/3 cup fat-free ricotta cheese
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  • 1/3 cup frozen chopped spinach,...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped drained oi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 6 oz sliced low-fat Swiss
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  • 4 oz sliced reduced-sodium Black...
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  • 4 oz sliced reduced-sodium deli...
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  • 4 whole wheat rolls (12 oz total...
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  • 1/2 C marinara sauce, heated
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 cup(s) bread crumbs
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  • 4 tablespoon(s) butter (melted)
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  • 4 chicken breasts (boneless, ski...
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  • 4 slice(s) deli-thin ham
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  • 4 slice(s) swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 cup(s) bread crumbs
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  • 4 tablespoon(s) butter (melted)
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  • 4 chicken breasts (boneless, ski...
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  • 4 slice(s) deli-thin ham
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  • 4 slice(s) swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 fresh asparagus spears
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  • 2 boneless skinless chicken brea...
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  • 1 tablespoon(s) Dijon mustard
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  • 4 fresh sage leaves
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  • 2 slice(s) provolone cheese (1 o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 6 oz sliced low-fat Swiss
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  • 4 oz sliced reduced-sodium Black...
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  • 4 oz sliced reduced-sodium deli...
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  • 4 whole wheat rolls (12 oz total...
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    +
  • 1/2 C marinara sauce, heated
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons lemon juice
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  • 12 phyllo pastry sheets
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  • 1 cup water
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  • 4 cups grated swiss cheese
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  • 2 whole boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 slices cooked ham
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  • 8 skinless, boneless chicken bre...
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  • 1 teaspoon lemon juice
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  • 1/2 cup cornflakes cereal crumbs
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • vegetable oil (for frying)
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  • 1 slice swiss cheese
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  • 4 slices of brown sugar honey-ro...
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  • 1 frozen breaded chicken fillet,...
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  • 1 French bread, roll split
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups spring greens
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  • 1 1/2 cups mayonnaise
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  • 4 ciabatta rolls, split and ligh...
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  • 4 boneless chicken breasts
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  • 1 cup Italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 4 chicken breasts , de-boned
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  • 250 g puff pastry , rolled flat
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  • 3 tablespoons cream cheese
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  • 4 slices cooked ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped celery
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  • 2 cups shredded swiss cheese (...
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  • 2 1/2 cups cubed cooked chicken
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  • 8 slc bread cubed
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  • 12 thin slices dell ham rolled up
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 500 g chicken sausages
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  • 5 (60 g) eggs , hardboiled, shelled
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  • 300 g flat mild pancetta or stre...
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  • 4 (180 g) corn-fed chicken breas...
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  • 1 cup large basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce butter
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  • 4 sheets puff pastry , ready-rol...
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  • 2 tablespoons plain flour
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  • 1/2-3/4 cup milk
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 48 rolls crescent roll dough
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  • 1/2 cup shredded swiss cheese
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  • 1/3 lb ham , cooked and diced (a...
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  • 1/3 cup sour cream
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  • 2/3 lb chicken breast , cooked a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 roasted red pepper, chopped
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  • 4 ciabatta rolls
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  • 4 slices prosciutto
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  • 1 cooked chicken breast
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  • 5 ounces mozzarella cheese , grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all