• 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 ciabatta roll or other crusty...
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  • 2 slices swiss cheese
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  • 1-2 slices prosciutto or crisped...
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  • 4 slices deli chicken breast meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup loosely packed fresh par...
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  • 1/4 cup loosely packed fresh bas...
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  • 1 tablespoon fresh thyme leaves
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  • 3/4 teaspoon coarsely ground pepper
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  • 5 (1-ounce) slices whole-wheat b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Large boned and skinned chicken...
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  • Deli ham, sliced thin
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  • Horseradish jack cheese
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  • Ricotta cheese
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  • Sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon pepper
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  • 1 cup mascarpone cheese
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  • 1/4 cup minced fresh parsley
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 2/3 cup fat-free ricotta cheese
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  • 1/3 cup frozen chopped spinach,...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped drained oi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 oz sliced low-fat Swiss
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  • 4 oz sliced reduced-sodium Black...
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  • 4 oz sliced reduced-sodium deli...
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  • 4 whole wheat rolls (12 oz total...
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  • 1/2 C marinara sauce, heated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 cup(s) bread crumbs
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  • 4 tablespoon(s) butter (melted)
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  • 4 chicken breasts (boneless, ski...
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  • 4 slice(s) deli-thin ham
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  • 4 slice(s) swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 cup(s) bread crumbs
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  • 4 tablespoon(s) butter (melted)
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  • 4 chicken breasts (boneless, ski...
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  • 4 slice(s) deli-thin ham
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  • 4 slice(s) swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 skinless boneless chicken breasts
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  • 1/4 cup Dijon mustard
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  • 16 thin slices prosciutto , (abo...
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  • 2 tbsp butter , melted
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  • 1/2 tsp each salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 oz sliced low-fat Swiss
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    +
  • 4 oz sliced reduced-sodium Black...
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    +
  • 4 oz sliced reduced-sodium deli...
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    +
  • 4 whole wheat rolls (12 oz total...
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    +
  • 1/2 C marinara sauce, heated
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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  • 2 spring roll wrappers
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  • flour , for dusting
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  • 1 garlic clove , crushed
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  • 2 slices ham (large slice)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup cream cheese
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  • 1/2 onion , finely chopped
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  • 10 button mushrooms , finely sliced
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  • 2 half chicken breast fillets (n...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices cooked ham
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  • 8 skinless, boneless chicken bre...
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  • 1 teaspoon lemon juice
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  • 1/2 cup cornflakes cereal crumbs
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • vegetable oil (for frying)
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  • 1 slice swiss cheese
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  • 4 slices of brown sugar honey-ro...
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  • 1 frozen breaded chicken fillet,...
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  • 1 French bread, roll split
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large hard rolls or Kaiser rol...
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  • 2 cans (18 oz each) Progresso™ R...
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  • 1 1/2 cups cubed deli rotisserie...
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  • 1/2 cup diced cooked ham
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  • 1 can (15 oz) cooked wild rice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups spring greens
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  • 1 1/2 cups mayonnaise
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  • 4 ciabatta rolls, split and ligh...
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  • 4 boneless chicken breasts
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  • 1 cup Italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 pound tomatoes, seeded and cho...
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  • 1/4 onion
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  • 5 guajillo chile peppers, stemme...
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  • 8 ounces thinly sliced ham
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs lean ground chicken
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  • 1 pinch pepper , to taste
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  • 1/2 cup milk
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  • 6 slices ham (old fashioned, hon...
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  • 1/2 cup fine breadcrumb
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large garlic cloves , sliced l...
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  • 4 boneless skinless chicken thig...
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  • salt and pepper
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  • 1 medium yellow onion , sliced
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  • 1 1/4 lbs plum tomatoes , sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 chicken breasts , de-boned
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  • 250 g puff pastry , rolled flat
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  • 3 tablespoons cream cheese
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  • 4 slices cooked ham
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped celery
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  • 2 cups shredded swiss cheese (...
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  • 2 1/2 cups cubed cooked chicken
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    +
  • 8 slc bread cubed
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    +
  • 12 thin slices dell ham rolled up
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon coarsely ground pepper
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    +
  • 5 thin slices deli ham
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  • 2 tablespoons chopped fresh basil
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  • 5 large skinless, boneless chick...
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  • 4 ounces cream cheese, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs lean ground chicken
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    +
  • 1/2 teaspoon salt
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    +
  • 1 beaten egg
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  • 2 teaspoons chicken bouillon powder
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    +
  • 1 cup grated cheddar cheese or s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 scallions, halved lengthwise a...
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  • 1 tablespoon cornstarch
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    +
  • 4 dried Chinese black mushrooms
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 large head napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g chicken sausages
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  • 5 (60 g) eggs , hardboiled, shelled
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  • 300 g flat mild pancetta or stre...
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  • 4 (180 g) corn-fed chicken breas...
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    +
  • 1 cup large basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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