• 5 Ingredients
  • 8 eggs
    -
    +
  • 3/4 cup milk
    -
    +
  • 2 cups grated comte or cheddar c...
    -
    +
  • 2/3 cup chopped or sliced ham
    -
    +
  • 6 sun-dried tomato halves, softe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Spring or Baby Greens Sal...
    -
    +
  • 3 tablespoons finely chopped onion
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 8 eggs
    -
    +
  • 1 cup chopped ham
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 eggs
    -
    +
  • 3 Tbs. finely chopped fresh chives
    -
    +
  • 1/4 tsp. finely chopped fresh ta...
    -
    +
  • 2 Tbs. finely chopped fresh chervil
    -
    +
  • 2 oz. prosciutto, cut into 1/4-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
    -
    +
  • 1/2 pound thin fresh asparagus s...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3/4 cup finely chopped fully coo...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
    -
    +
  • 1/2 cup ham, cooked and chopped
    -
    +
  • 1/2 cup asparagus, blanched and...
    -
    +
  • 1/4 cup Swiss cheese, grated
    -
    +
  • Kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
    -
    +
  • 1/2 cup (2 ounces) shredded low-...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 large egg whites
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
    -
    +
  • 1/4 pound thin fresh asparagus s...
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 1/3 cup finely chopped fully coo...
    -
    +
  • 1 cup Egg Beaters® Original
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • 1/2 cup cheddar cheese, grated
    -
    +
  • 1 -2 tbsp parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
    -
    +
  • fresh dill ( or 1/2 tablespoon d...
    -
    +
  • 300 gr. fresh white asparagus
    -
    +
  • 150 gr. Serrano ham ( you can al...
    -
    +
  • 6 eggs, whisked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound medium-thin asparagus
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Kosher salt, to taste + 1/2 teas...
    -
    +
  • 1 spring onion, or 3 green onions
    -
    +
  • 10 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
    -
    +
  • 1/2 pound thin fresh asparagus s...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3/4 cup finely chopped fully coo...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 8 ounces fresh asparagus, trimme...
    -
    +
  • 2 green onions, trimmed, cut in...
    -
    +
  • 4 ounces prosciutto, thinly slic...
    -
    +
  • 8 ounces capellini, or other ver...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 6 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup cheese, grated
    -
    +
  • salt & pepper to taste
    -
    +
  • Option: 1 cup additional ingred...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon(s) butter
    -
    +
  • 1/2 cup(s) cooked asparagus (roa...
    -
    +
  • 1/2 cup(s) country ham
    -
    +
  • 1 teaspoon(s) dried parsely
    -
    +
  • 6 whole(s) eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon(s) butter
    -
    +
  • 1/2 cup(s) cooked asparagus (roa...
    -
    +
  • 1/2 cup(s) country ham
    -
    +
  • 1 teaspoon(s) dried parsely
    -
    +
  • 6 whole(s) eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced ham
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 2 potatoes, shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/2 cup chopped country ham
    -
    +
  • 1-ounce Parmesan, grated
    -
    +
  • 1 teaspoon butter
    -
    +
  • 6 eggs, beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce parmesan cheese , grated...
    -
    +
  • 6 ounces ham , cut in 1/4 in. dice
    -
    +
  • 3/4 lb asparagus , trimmed and p...
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 2 tablespoons butter , divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb thinly sliced deli ham ,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 large eggs
    -
    +
  • 4 ounces shredded swiss cheese
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped parsley
    -
    +
  • 12 ounces cooked asparagus , cut...
    -
    +
  • 1 cup diced ham (optional)
    -
    +
  • 12 large eggs , beaten
    -
    +
  • salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all