• 12 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon safflower oil
    -
    +
  • 1 link (3 1/2 ounces) andouille...
    -
    +
  • 3 medium celery stalks, cut into...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces andouille or smoked sau...
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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    +
  • 1 pound (31 to 40) Louisiana shr...
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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    +
  • Tabasco or other Louisiana-style...
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    +
  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 tsp. dried thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
    -
    +
  • 4 T butter, cubed
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    +
  • s&p
    -
    +
  • 3 leeks*
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    +
  • 3 celery stalks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 celery ribs, chopped
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    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 garlic clove, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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    +
  • 1 x 400g tin plum tomatoes
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    +
  • crusty baguette to serve
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    +
  • 2 garlic cloves , chopped
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    +
  • 2 stalks celery , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 tsp. Knorr® Reduced Sodium Chi...
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    +
  • 2 Tbsp. Country Crock® Spread, d...
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 tsp. Knorr® Reduced Sodium Chi...
    -
    +
  • 2 Tbsp. Country Crock® Spread, d...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 tsp. Knorr® Reduced Sodium Chi...
    -
    +
  • 2 Tbsp. Country Crock® Spread, d...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 green bell pepper , seeded an...
    -
    +
  • 1 lb (450g) boneless and skinles...
    -
    +
  • salt and freshly ground black p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
    -
    +
  • 2 cups sliced okra
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 3/4 pound cooked andouille sausa...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
    -
    +
  • 3/4 pound cooked chicken sausage...
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Cooked long-grain white or brown...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 4 boneless skinless chicken thig...
    -
    +
  • 4 chorizo sausages , sliced
    -
    +
  • 2 onions , diced
    -
    +
  • 2 celery stalks , diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons peanut oil
    -
    +
  • 2 lb boneless skinless chicken t...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tablespoon basil leaves
    -
    +
  • 6 chicken bouillon cubes
    -
    +
  • 1 teaspoon thyme leaves
    -
    +
  • 1/2 green bell pepper , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all