• 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 lb. chorizo, andouille or It...
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  • 1 cup chopped onion
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  • 1 medium green bell pepper, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups chicken broth
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  • 2 cups chopped cooked chicken
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  • 1 (24-ounce) container barbecued...
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  • 1 (16-ounce) package frozen vege...
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  • 1 (10-ounce) package frozen corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
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  • 1/2 cup bread flour
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 stick butter
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  • 1 cup flour
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  • 3 stalks celery, chopped
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  • 1 green bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 oz gin
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  • 1 teaspoon cointreau or triple sec
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  • 1 oz lemon juice
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  • 1 oz cream
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  • 3 oz club soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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  • 1/2 cup medium salsa
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  • 1/2 cup instant rice
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  • 1 can 14 1/2-oz salt-free stewed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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    +
  • 1/2 cup medium salsa
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    +
  • 1/2 cup instant rice
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slc bacon diced
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  • 4 cups cooked rice or more
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  • 9 ounces frozen okra sliced
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  • 2 onions diced
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  • 1/2 green pepper diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole chicken, 3 1/2 pounds
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  • 1 pound andouille, sliced thin
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  • 1 package ZATARAIN'S® gumbo Base
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 wild ducks, 2 pounds each
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  • 1 pound andouille, sliced 1/4-in...
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  • 1 package ZATARAIN'S® gumbo Mix...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
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  • 1 can (15 oz) garbanzo beans
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  • 1 1/2 teaspoons Thyme
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  • 1 cup Fresh or frozen yellow c...
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  • 2 cups Thinly sliced carrots (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups Chopped onions
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  • 1 tablespoon Chopped garlic
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    +
  • 1 cup Oil
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  • 2 cups Chopped green pepper
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  • 2 cups Chopped green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 fryer chickens, boiled and d...
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  • 1 lg. bell pepper
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  • 2 onions
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  • 2 lbs. smoked turkey sausage,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 teaspoons butter or margarine
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  • 4 boneless skinless chicken brea...
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  • 2 cans (19 oz each) Progresso® T...
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  • 1 pouch (6.5 oz) Betty Crocker®...
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  • 2 tablespoons milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 cups chopped onions
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  • 1 tablespoon chopped garlic
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    +
  • 1 chicken, cut up or boned
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    +
  • 1 1/2 pounds andouille sausage
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    +
  • 1 cup oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
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  • 1 package ZATARAIN'S® gumbo Base
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    +
  • 2 tablespoons oil
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    +
  • 2 pounds shrimp, peeled and deve...
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  • 1 pound smoked sausage, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 8 slices bacon, cut into 1-inch...
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  • 1/2 cup chopped celery, 1-inch c...
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  • 1/2 cup chopped green bell peppe...
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    +
  • 1/2 cup chopped onion, 1-inch ch...
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    +
  • 6 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 lb. ground beef
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  • 1 can chicken gumbo soup
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  • 4 Tbsp. ketchup
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  • 4 Tbsp. mustard
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  • Hamburger buns
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 lb. ground beef
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  • 1 can chicken gumbo soup
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    +
  • Hamburger rolls
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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    +
  • 2 Tbsp. minced onions
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  • 3 Tbsp. garlic salt
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    +
  • 1 can (12 oz.) chicken gumbo soup
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  • 2 Tbsp. mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all