• 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup chicken broth
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    +
  • 2 tablespoons file powder
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    +
  • 4 pounds medium shrimp - peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups water
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    +
  • 1 package (1 pound) chicken gizz...
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    +
  • 2 tablespoons seasoned salt
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  • 2 teaspoons parsley flakes
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon red pepper
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    +
  • 1 lb fresh crabmeat
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    +
  • 2 dozen oysters, shucked
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    +
  • 4 garlic cloves , minced
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 3 tablespoons file powder
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1 pint shucked oysters
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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    +
  • 1 pinch salt
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    +
  • 1/2 pound crabmeat, flaked
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    +
  • 1 pound okra, chopped
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    +
  • 1 pound andouille sausage, cut i...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 garlic cloves , chopped
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    +
  • black pepper , to taste
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    +
  • 2 onions , chopped
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    +
  • 1 cup corn
    -
    +
  • 1 tablespoon vegetable oil or ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped
    -
    +
  • 1/2 lb shrimp
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 crushed bay leaf
    -
    +
  • 1/2 lb crabmeat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • white pepper
    -
    +
  • 1 lb alligator sirloin
    -
    +
  • 1 lb white fish
    -
    +
  • 1 quart chicken broth
    -
    +
  • 2 lbs peeled shrimp
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups sliced okra
    -
    +
  • 2 lbs fresh tomatoes , cut finel...
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    +
  • 2 cups minced onions
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    +
  • 1 tablespoon flour
    -
    +
  • 2 large garlic cloves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 ounces spicy bloody mary mix...
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    +
  • 12 lbs canned diced tomatoes , d...
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    +
  • 8 ounces imitation crabmeat
    -
    +
  • 1 lb frozen haddock
    -
    +
  • 3 1/2 ounces cajun spices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup sliced okra
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup clam broth
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1 (7 ounce) can crabmeat
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 to 1 teaspoon file powder
    -
    +
  • 2 pounds shrimp, peeled
    -
    +
  • 2 cups cooked okra
    -
    +
  • 2 onion, chopped
    -
    +
  • 1/2 cup cooking oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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