• 13 Ingredients
  • 1 cup clarified butter (or ghee)
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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    +
  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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    +
  • 1 lb mustard greens
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    +
  • 3/4 lb turnip greens
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    +
  • 1/2 lb beet greens (from 1 bunch...
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    +
  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage , cu...
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    +
  • 1/2 pound kielbasa , cut into bi...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 ham hocks (about 1 1/2 pounds...
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    +
  • 1 medium onion, chopped
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    +
  • 3 bunches (3 pounds total) mixed...
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    +
  • 3 cans (14 1/2 ounces each) redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
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    +
  • 4 cups Basic Chicken Broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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    +
  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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    +
  • File powder (see Notes)
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    +
  • ½ cup flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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    +
  • 12 ounces Italian sausage links,...
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    +
  • 3 cups water
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 1 large (1 cup) onion, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 dried ancho chile
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    +
  • 1 cup plus 1 soup can water
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    +
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 clove garlic, peeled
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    +
  • Salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 cup Canola or Vegetable Oil
    -
    +
  • 3 tbsp Flour
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    +
  • 1 lb andouille sausage chopped i...
    -
    +
  • 1 x onion, chopped
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    +
  • 1 x green pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 30 g butter
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    +
  • 2 teasps chick stock powder or 2...
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    +
  • ¼ cup plain flour
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    +
  • 1 whole clove
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    +
  • 3 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 (2 1/2-pound) whole chicken
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 2 bay leaves
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
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    +
  • 2 medium onions, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 7 cups water
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    +
  • 4 cups cubed, fully cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
    -
    +
  • Vegetable cooking spray
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    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 (14 1/4-ounce) can no-salt-add...
    -
    +
  • 1 (16-ounce) package frozen vege...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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    +
  • 2 teaspoons salt
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    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons butter or margarine
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    +
  • 2 cups diced cooked ham
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
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    +
  • 1 pound fresh spinach, cleaned
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    +
  • 1 (1/2-pound) bunch watercress,...
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    +
  • 1 medium cabbage, shredded
    -
    +
  • 4 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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    +
  • 1 pound turnip greens, cleaned a...
    -
    +
  • 1 pound spinach, cleaned and cho...
    -
    +
  • 1 bunch watercress, cleaned and...
    -
    +
  • 1 bunch carrot tops, cleaned and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1 Tbsp. minced onion
    -
    +
  • 1 can (14 oz.) chili-style kidne...
    -
    +
  • 1 can (14 oz.) chili-style diced...
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 2 cups water
    -
    +
  • 1 cup brown rice, rinsed well an...
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 6 to 8 ounces okra, stems and ca...
    -
    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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