HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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  • 1/4 cup hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 2 teaspoons pepper , freshly ground
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  • 3/4 cup onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 3 lbs boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 teaspoon basil
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  • 1 (10 ounce) package frozen okra
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  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 4 stalks celery , finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup chopped bell peppers
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  • Hot sauce, for serving
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  • 1/2 teaspoon cayenne
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  • File powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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