LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsp butter
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  • ½ cup all-purpose flour
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  • 2 Tbsp vegetable oil
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  • 1½ onions, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 ham hocks (about 1 1/2 pounds...
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  • 1 medium onion, chopped
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  • 3 bunches (3 pounds total) mixed...
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  • 3 cans (14 1/2 ounces each) redu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
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  • 1 pound fresh spinach, cleaned
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  • 1 (1/2-pound) bunch watercress,...
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  • 1 medium cabbage, shredded
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon file powder
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  • 1 cup chopped bell peppers
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  • 1 tablespoon dried oregano
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 (12-ounce) bottle beer
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  • 4 cups savoy cabbage, julienned
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  • 1 tablespoon Essence, recipe fol...
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  • 2 cups cooked white rice
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  • 1 cup vegetable oil
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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  • 1 (7 1/2 ounce) can diced tomatoes
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  • 1 pint oyster, shucked and drained
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  • 1/2 cup oil
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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  • 3 tablespoons rendered bacon fat
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  • File powder
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  • 2 cups chopped onions
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  • 1 ham hock, about 2 pounds, with...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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