• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small green pepper, chopped (a...
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  • 1 small red pepper, chopped (abo...
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 soup can water
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon Cajun seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon onion powder
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    +
  • 1 1/4 cups uncooked instant whit...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 stalk celery, sliced
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  • 1/2 green pepper, chopped
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  • 2 cups boneless, skinless chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 quarts water
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  • 2 pounds okra, cleaned and sliced
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  • 3 (14 1/2-ounce) cans whole toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds chicken
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    +
  • 1 1/2 cups bell pepper, chopped
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    +
  • 2 cups onion, chopped
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  • 1 cup celery, chopped
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  • 2 teaspoons salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken cut up
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  • 2 1/2 quart(s) water
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  • 2 cube(s) chicken bullion
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  • 1 bell peppers chopped
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  • 1 cup(s) celery stalks chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 p...
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  • 1 1/2 cups vegetable or canola o...
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  • 1 tablespoon salt, plus more as...
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 cups flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1 teaspoon white pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium sweet red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups water
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    +
  • 1 package (1 pound) chicken gizz...
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    +
  • 2 tablespoons seasoned salt
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    +
  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
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    +
  • 1/2 red bell pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 onion
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    +
  • 1/2 cup all purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
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  • 1 1/2 cups green bell peppers
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    +
  • 1 lb andouille sausage (or smoke...
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    +
  • 1 teaspoon salt
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  • oregano
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all