• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
    -
    +
  • 1 cup flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 4 cups water or shrimp stock (se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
    -
    +
  • ⅔ cup whole-wheat flour
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 lbs chicken pieces (I use chic...
    -
    +
  • 1/3 cup canola oil
    -
    +
  • 1/3 cup flour
    -
    +
  • 2 cups celery, diced
    -
    +
  • 4 cups onion, diced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 1 (12-ounce) package andouille s...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 4 skinned bone-in chicken breasts
    -
    +
  • Vegetable oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
    -
    +
  • 1/4 cup flour
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 teaspoons thyme
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Roux
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onion
    -
    +
  • 1 cup chopped green onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 2 1/2 pounds unpeeled medium-siz...
    -
    +
  • 4 (14 1/2-ounce) cans no-salt-ad...
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon salt-free Creole se...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (4- to 5-pound) baking hen, cu...
    -
    +
  • 1/2 cup salt pork drippings
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium-size green pepper, chopped
    -
    +
  • 4 cups sliced okra
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3 1/2- to 4-pound) broiler-fr...
    -
    +
  • 1/3 cup shortening
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 quarts water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (12-ounce) package bacon
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/4 cups chopped celery
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, seeded, cored...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 c. flour
    -
    +
  • 2 qt. cold water
    -
    +
  • 2 tbsp. finely minced parsley
    -
    +
  • 2 1/2 -3 tbsp. file powder
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
    -
    +
  • 1 1/2 cups green bell peppers
    -
    +
  • 1 lb andouille sausage (or smoke...
    -
    +
  • 1 teaspoon salt
    -
    +
  • oregano
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 3 quarts chicken stock, recipe f...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • file powder, accompaniment
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • rice
    -
    +
  • shrimp or smoked sausage or crab...
    -
    +
  • file powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 teaspoon file powder (optional)
    -
    +
  • 1/2 medium green bell peppe, ch...
    -
    +
  • 1 pinch ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic , crushed
    -
    +
  • 1-2 cup water
    -
    +
  • 4 cups cooked rice
    -
    +
  • 1 (16 ounce) package frozen okra
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1 1/2 teaspoons ground black pepper
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 medium chopped onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all