HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (7 ounce) cans green chilies ,...
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  • 2 lbs ground beef
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  • 1 teaspoon ground black pepper
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  • 1 (28 ounce) can tomatoes , diced
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  • 6 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1-2 cup mashed potatoes , leftover
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  • 1 lb turkey meat , cut up in bit...
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  • 6 cups water
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  • 1 (7 ounce) box Zatarians gumbo...
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  • 1-2 cup prepared stuffing , left...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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