LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage, cut i...
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  • 1/2 cup(s) all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2-3 cups cooked chicken, diced
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  • 1 chicken bouillon cube
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  • 1/4 cup margarine
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  • 2 teaspoons sugar
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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  • 1/4 cup worcestershire sauce
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  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup margarine or butter
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  • 1/4 cup all-purpose flour
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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  • 5 cubes beef bouillon cubes
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  • 1/4 cup chopped fresh parsley
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  • 1 pinch salt and pepper to taste...
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  • 1/2 pound cooked small shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • garlic powder
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  • pepper
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  • 3-4 lbs cut up chicken (I use al...
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  • 1/2 can ketchup
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  • salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup diced leftover cooked chicken
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  • 1 cup corn
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  • 1 cup fresh okra , diced
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  • 2 cups tomatoes (canned or fresh)
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  • any other leftover vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium green pepper , chopped...
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1 bunch green onion , sliced
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  • 1 lb smoked sausage , cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon pepper sauce
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  • 1 green pepper (sliced thin)
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  • 1/4 cup fresh parsley (chopped)
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  • 16 ounces whole tomatoes (undrai...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
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  • 3 large boneless skinless chicke...
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  • 1 pound smoked sausage, cut into...
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  • 1/4 cup Worcestershire sauce
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  • 1 (14-ounce can) stewed tomatoes...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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