HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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  • 2 medium yellow onions, diced
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  • 2 green bell peppers, diced
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  • 2 stalks celery, diced
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  • 6 skinless bone-in chicken thighs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • Chopped parsley leaves, for garnish
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  • 10 ounces fresh or frozen okra,...
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  • 10 cloves garlic, roughly chopped
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  • 3 sprigs fresh thyme or 1 teaspo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 28 Ingredients
  • 4 cups chicken stock
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 green pepper, cored, seeded an...
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  • 1/4 teaspoon pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16 ounce) package frozen vege...
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  • 1/2 teaspoon salt
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  • 1 (24 ounce) container shredded...
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  • 3 cups chicken stock or chicken...
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  • 4-5 roma tomatoes (peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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