• 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped green onions
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  • 4 cloves garlic, minced
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  • 1/2 cup chopped green bell pepper
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  • 1 tomato, chopped
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1 cup vegetable oil
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  • 1 bay leaf
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  • 6 cups chicken broth
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    +
  • 1 pound andouille or smoked saus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound pork sausage links, th...
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  • 1 cup skinless, boneless chicken...
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  • 1 (12 fluid ounce) can or bottle...
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  • 1/4 cup Cajun seasoning
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    +
  • 1 pound shrimp, peeled and deveined
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (28 ounce) can Italian-style w...
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  • 1 green bell pepper, chopped
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  • 3 pounds chicken parts
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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  • 4 cloves garlic, minced
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    +
  • 1 cup chicken broth
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  • 2 tablespoons file powder
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  • 4 pounds medium shrimp - peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 (4 pound) chicken, cut into parts
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup green bell pepper, chopped
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    +
  • 2 (8 ounce) cans diced tomatoes
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 (10 ounce) package frozen okra
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 2 cups chicken broth
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 2 (16 ounce) packages frozen cut...
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    +
  • 2 (10 ounce) cans diced tomatoes...
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    +
  • 6 slices bacon, cut into 1 inch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon (optional)
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon hot pepper sauce (e...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 lemon
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    +
  • 1 pinch salt
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    +
  • 1/2 pound crabmeat, flaked
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    +
  • 1 pound okra, chopped
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    +
  • 1 pound andouille sausage, cut i...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 pound cooked ham, cubed
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 cup cooking oil
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    +
  • 1 bell pepper, chopped
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    +
  • 1 (28 ounce) can diced tomatoes,...
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    +
  • 1 (16 ounce) package frozen slic...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1 teaspoon white sugar
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    +
  • 1/4 cup oil for frying
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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    +
  • 5 cubes beef bouillon cubes
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 pinch salt and pepper to taste...
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    +
  • 1/2 pound cooked small shrimp
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 1 1/2 cups sliced celery
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    +
  • 1 1/2 cups chopped green pepper
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1/2 cup cooking oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/2 cup chopped green onions
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 6 cups turkey stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound smoked sausage, cut into...
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    +
  • 2 pounds frozen sliced okra
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    +
  • 1 1/2 cups chopped celery
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    +
  • 2 (3 to 3 1/2 pound) domestic wh...
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    +
  • 6 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces kielbasa, diced
    -
    +
  • 4 ounces diced cooked chicken
    -
    +
  • 1 small green pepper, chopped
    -
    +
  • 1 (10 ounce) package Pepperidge...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 (10.75 ounce) can condensed c...
    -
    +
  • 1 bay leaf
    -
    +
  • 3 tablespoons vinegar
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    +
  • 12 sandwich rolls, split
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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