• 8 Ingredients
  • 8 egg whites
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    +
  • 1/4 cup fresh orange juice
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    +
  • 1 tablespoon vanilla extract
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  • 1 teaspoon ground cinnamon
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    +
  • 4 whole grain bakery bread slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup skinny eggnog
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  • 2 large egg whites
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    +
  • 4 slices Weight Watchers whole g...
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  • butter flavored spray
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  • cinnamon
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup sugar
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    +
  • 1⁄8 cup dried lavender petals
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  • 1⁄4 cup dried rose petals (optio...
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  • 3⁄4 cup almond milk
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  • 2 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pieces of Sprouted Grain Bread...
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  • 2 tablespoons light whipped Crea...
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  • Vanilla Stevia Drops,Honey, Mapl...
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  • fresh Strawberries, Blueberries,...
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  • Unrefined Coconut Oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 egg whites
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    +
  • 2 tbsp. orange juice
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    +
  • 1/2 tsp. vanilla extract
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    +
  • 1 tbsp. honey
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    +
  • 1/2 c. fresh blueberries (or tha...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg white
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    +
  • 1 tsp vanilla extract
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 1 slice sprouted-grain bread
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    +
  • 1/2 cup frozen strawberries
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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  • 1 cup Plain low fat Greek yogurt
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  • 2 Large eggs
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    +
  • 6 egg Whites (or 3 additional wh...
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    +
  • 1 cup Almond milk (or low fat mi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices sprouted grain bread
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  • 3 oz egg whites
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    +
  • 4 x thinly sliced Fresh Strawber...
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  • 2 oz sliced low fat Mozzarella C...
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    +
  • Optional Sweetener of choice: St...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices thick cut cinnamon swir...
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  • 1/3 cup sugar
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    +
  • 4 large eggs
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    +
  • 4 x egg whites
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    +
  • 2 cup lowfat milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup fat free milk
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    +
  • 1 cup Egg Beaters 100 Liquid Egg...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup milk
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    +
  • 3 x eggs
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    +
  • 3 x egg whites
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    +
  • 1 tsp cinammon
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    +
  • 1 tsp vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups fresh mixed berries, abou...
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  • 2 tablespoons powdered sugar
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    +
  • 1/3 cup fat-free sweetened conde...
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    +
  • 1 (6 ounce) container low-fat va...
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    +
  • 10 ounces French bread (1 small...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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    +
  • 1/4 cup skim milk
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon nutmeg
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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    +
  • 1 tablespoon toasted sliced almonds
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    +
  • 1/2 cup egg whites (or egg subst...
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 egg whites
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    +
  • 1½ Cups of Low-Fat milk
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    +
  • 2 Teaspoons Of vanilla Extract
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    +
  • Zest Of One Orange
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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    +
  • 2 tbsp. powdered peanut butter (...
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    +
  • 1/2 ripe peach, thinly sliced
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    +
  • 1 whole wheat sandwich thin
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    +
  • 1 egg white
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices of gluten free bread (t...
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    +
  • 2 egg whites
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    +
  • 1 full egg
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/4 teaspoon vanilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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    +
  • 2 tablespoons light-colored corn...
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  • Cooking spray
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    +
  • 1/3 cup chopped pecans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup apple cider
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons butter
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 2 cups sliced McIntosh apples
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 slices Sprouted Grain Bread
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    +
  • 2 oz egg whites
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    +
  • 1 oz unsweetened Pumpkin Purée
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    +
  • 2 oz low fat Ricotta cheese
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    +
  • 0 dash Pumpkin Pie Spice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-ounce semi-sweet chocolate bar...
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    +
  • 3 ounces Neufchatel cheese (low...
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    +
  • 2 cups sliced fresh strawberries
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon grated fresh orange zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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    +
  • 2 large egg whites
    -
    +
  • 3/4 cup nonfat milk
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    +
  • 1 tablespoon vanilla
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5-6 thick slices challah
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    +
  • 3 x eggs, added to 2 egg whites
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    +
  • 1 cup lowfat milk
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    +
  • 1/4 cup maple syrup
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    +
  • 1 cup 100% pure canned pumpkin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices of 100% wholegrain bread
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    +
  • ¾ cup of egg whites
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    +
  • 1 tbsp of nonfat skim milk
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    +
  • 1 tsp of finely grated fresh ora...
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    +
  • ½ tsp of vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp peanut butter
    -
    +
  • 1/3 cup sliced strawberries
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    +
  • 2 slices whole-grain bread
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    +
  • 1 egg white
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all