• 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 egg whites
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  • 2 slices turkey bacon, cooked
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  • 1 tbsp chopped green pepper
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  • Pam or spray cooking oil
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 strip extra-lean turkey bacon,...
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  • Olive oil spray
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  • 1 large egg white
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  • 1 light multigrain or whole whea...
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  • 1 (¾-oz) slice fat-free yellow A...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 8 slices good-quality smoky bacon
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  • 12 slices 1/2-inch-thick green t...
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  • Salt and pepper
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  • Extra-virgin olive oil (EVOO ),...
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  • Flour, for dredging
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 medium green tomatoes, cut int...
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  • 2 tablespoons fat-free milk
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  • 4 large egg whites, lightly beaten
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  • 1 1/2 cups yellow cornmeal
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 9 plum tomatoes (about 1 1/2 po...
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  • 1/2 teaspoons salt
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  • 10 slices (1 1/2 ounces each) fi...
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  • 4 cups 2% milk
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/2 pound shrimp, peeled and dev...
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  • 1 tablespoon finely chopped peel...
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon medium-dry Sherry
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  • 1 tablespoon soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 teaspoon ground flaxseed
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  • 2 slices whole-wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 medium-size green tomato, cut...
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  • 1/8 teaspoon hot sauce (optional)
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  • 1 egg white, lightly beaten
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  • 1 1/2 tablespoons self-rising co...
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  • Vegetable cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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    +
  • 1 teaspoon flaxseeds (whole)
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    +
  • 1 whole-wheat English muffin, to...
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  • 1 slice Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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    +
  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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    +
  • 1 slice canadian bacon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large whole egg
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    +
  • 3 large egg whites
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    +
  • 1 teaspoon ground flaxseed
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    +
  • 2 slices whole-wheat bread, toasted
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    +
  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 egg whites
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  • 1/2 cup mixed greens
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  • 1 piece  canadian bacon
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  • cheese
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  • 1 whole wheat sandwich thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil, for frying
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  • 24 Louisiana oysters, freshly sh...
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  • 4 egg whites, lightly beaten
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  • 1 package ZATARAIN'S® Seasoned F...
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  • 1 cup grape tomatoes, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup minced parsley
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  • 1 large beefsteak tomato, sliced...
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  • 1/4 cup minced chives
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  • 4 whole-wheat English muffins
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  • Nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all