• 6 Ingredients
  • 1 egg
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  • 2 slices 7-grain or sourdough br...
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  • Handful of arugula
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  • 3 thick slices tomato
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  • 4 strips bacon, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
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  • 4 skinless salmon fillets (3 oun...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup canola oil mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/4 cup liquid egg substitute
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  • 1 light multigrain english muffi...
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  • 1 1/2 ounces trimmed spinach lea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 chopped pre-hard-cooked eggs
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  • 1/3 cup mayonnaise
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  • 2 teaspoons dijon mustard
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  • 1/4 teaspoon salt
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  • pinch of ground black pepper (op...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 1/3 cup sliced celery
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  • 1/3 cup light mayonnaise
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  • Salt and pepper
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  • 8 slices whole-grain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 teaspoon ground flaxseed
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  • 2 slices whole-wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • sandwichES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 tablespoon fat-free mayonnaise
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  • 1 whole-wheat tortilla
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  • 2 slices turkey bacon, cooked
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  • 2 ounces roasted turkey breast,...
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  • 2 slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp fat-free mayonnaise
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  • 1 flour tortilla
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  • 3 slices turkey bacon, cooked
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  • 3 oz roast turkey breast, diced
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  • 2 slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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