V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups (8 oz.) whole-wheat penne
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  • 1 lb. spinach leaves, trimmed
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  • 1/4 cup olive oil or butter
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  • 1/4 cup all-purpose flour
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  • 2 cups fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups of small penne pasta
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  • 2 tablespoons goat cheese (to ga...
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  • 1 lb bay scallop
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  • 1 cup milk (or more as needed)
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  • 1/4 cup butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter
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  • 1/4 teaspoon salt
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  • 2 tablespoons milk
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  • 1/4 teaspoon pepper
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  • 1 cup parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 pinch nutmeg , freshly grated
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  • 1/2 cup flat leaf parsley , chop...
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  • 2 1/2 ounces parmigiano-reggiano...
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  • 2 tablespoons fresh thyme leaves
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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