• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
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  • 1 x juice of Lime
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    +
  • 1/4 cup lightly packed Cilantro
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    +
  • 1 x clove Garlic
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  • 1/4 cup plain Yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed basil leaves
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  • 1 large garlic clove, coarsely c...
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  • ½ teaspoon hot smoked paprika
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  • 3 tablespoons extra-virgin olive...
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  • Salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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    +
  • 3/4 pound small new potatoes, cu...
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    +
  • 1/3 cup of your favorite salad d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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    +
  • 1-2 zuchinni, sliced into super...
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    +
  • 1 lemon cut into pieces
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    +
  • 2 tbs extra virgin olive oil
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    +
  • 1 tbs tahini paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 medium-sized zucchini (each ab...
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  • 1/2 cup olive oil, divided in half
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • a dozen large mint leaves, finel...
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    +
  • as much very thinly sliced red c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon fresh thyme leaves
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  • 2 cloves garlic
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    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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    +
  • a 15 1/2-ounce can small white b...
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    +
  • 1/2 cup packed fresh cilantro sp...
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    +
  • 1 lemon
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • homemade salsa verde
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  • thick, lengthwise cuts of zucchini
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  • cobs of corn
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    +
  • oil
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    +
  • corn tortillas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red-wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 clove garlic, minced
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    +
  • 2 teaspoons curry powder
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    +
  • ½ teaspoon turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-6 tbsp olive oil
    -
    +
  • vinaigrette and soy sauce, to sp...
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    +
  • 8 baby baby corn
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    +
  • ½ small sweet potato or 3 medium...
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    +
  • 1 small red pepper , seeded, cor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Pineapple Juice
    -
    +
  • 1-1/2 Tablespoon Soy Sauce
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    +
  • 1-1/2 Tablespoon Dry Mustard Powder
    -
    +
  • 1-1/2 cup Apricot Preserves
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    +
  • 2 whole zucchini
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup fresh orange juice
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    +
  • ¼ cup fresh lime juice
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    +
  • 1½ Tbsp Achiote paste or 2 Tbsp...
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    +
  • 2 Tbsp olive oil
    -
    +
  • 2 cups white onion, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
    -
    +
  • 6 1/2 tablespoons extra-virgin o...
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    +
  • 4 tablespoons red wine vinegar,...
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    +
  • 2 medium zucchini or summer squa...
    -
    +
  • 1 red or yellow bell pepper, qua...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tablespoon Olive Oil
    -
    +
  • 2 cups Long Grain Rice
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 2 whole Limes, Juiced And Zested
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    +
  • 1/4 cup Chopped Cilantro
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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    +
  • 2 medium zucchini, cut lengthwis...
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    +
  • 2 medium yellow squash, cut leng...
    -
    +
  • 2 baby eggplant, cut lengthwise...
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    +
  • 1 large red bell pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
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    +
  • 3 tbsp fresh lemon juice
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x garlic cloves, peeled
    -
    +
  • 2 tsp cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 – 2 1/4 pounds (1kg) zucchini...
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    +
  • salt
    -
    +
  • olive oil
    -
    +
  • 2 tablespoons sherry or cider vi...
    -
    +
  • 2 teaspoons yellow mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 cups zucchini, thinly sliced
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp onion powder
    -
    +
  • 1/2 tsp chili powder
    -
    +
  • 1/2 tsp mustard seed powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 50 g goat s cheese crumbled
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    +
  • 3/4 tbsp extra virgin olive oil
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    +
  • 1 tbsp marjoram leaves
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    +
  • 3 courgettes thinly sliced lengt...
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    +
  • lemon wedges to serve
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 x smallish zucchini, or summer...
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 tsp Celtic Sea Salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large egg yolks (preferably or...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 anchovy fillets, minced (1 1/3...
    -
    +
  • 1/2 teaspoon red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
    -
    +
  • 2 thick slices soft Farmer's cheese
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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