LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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  • ¼ red cabbage, sliced thinly
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  • ½ telegraphy cucumber, sliced
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  • 4 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup soy sauce
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  • 1/4 cup Balsamic Vinegar
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  • 1 tablespoon Honey
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon dried Thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons honey
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1 pound flat-iron steaks, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tub Knorr® Homestyle Stock - Beef
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  • 1 cup finely chopped onion
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  • 2 Tbsp. firmly packed brown sugar
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  • 2 Tbsp. vegetable oil
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  • 2 tsp. reduced sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 4 zucchini, halved lengthwise
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  • 1 large red onion, cut crosswise...
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  • 1/4 cup plus 1/3 cup olive oil
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  • 5 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup mirin (sweet wine, avail...
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  • 1/3 cup chicken broth
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  • 2 tablespoons sake
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 zucchini
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  • 1 medium-size purple onion
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  • 2 red bell peppers
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  • 1/4 cup KIKKOMAN soy sauce
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  • 1/4 cup lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 large fresh mushrooms
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  • 4 yellow squash
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  • 4 zucchini
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  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 zucchini
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  • 2 yellow squash
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  • 2 red bell peppers
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  • 2 large sweet onions
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  • 1 (8-ounce) bottle light Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 large red onions (about 1 pound)
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  • 1/4 cup honey mustard
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons lemon juice
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  • 3 tablespoons brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 8 small round red potatoes, halved
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  • 2 small eggplants
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  • 1 cup canned no-salt-added chick...
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  • 1/4 cup reduced-calorie ketchup
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup vegetable broth
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  • 3 Tbs. mirin
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  • 2 Tbs. sugar
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  • 1 Tbs. soy sauce
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  • 2 Tbs. red miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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  • 8 diagonal slices zucchinis , (1...
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  • 2 slices (1/2 inch/1 cm thick) r...
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  • 1 quartered sweet orange pepper
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  • pinch salt
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 red chile
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  • vegetable oil, for brushing
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  • 16 small button mushrooms
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  • 4 teaspoons soy sauce
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 (12 inch) flour tortillas
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  • 1 scallion , sliced (green onion)
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  • 2 cups sliced cabbage
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  • 1 tomato , diced
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  • 1 tablespoon dark soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 4 pork tenderloins, silver skinn...
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  • 1/2 cup red wine
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  • 1 fennel, de-cored, cut in third...
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  • Canola oil, for cooking
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  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • Juice of 2 medium oranges
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  • 1/4 teaspoon dried rosemary
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  • 2 hard boiled eggs, mashed
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  • 1/2 stick (2-ounces) butter, melted
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  • 1 eggplant, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all