LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 41 Ingredients
  • FOR THE grillED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup canola oil
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  • 12 cloves garlic, minced
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  • 1 small yellow onion, minced
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  • ¾ cup coffee beans
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  • ¼ cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (3-pound) boneless, rolled por...
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  • 3 large garlic cloves, thinly sl...
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  • 1 teaspoon pepper
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  • 1 teaspoon dried thyme leaves
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  • 1 onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 4 tbsp olive oil, divided
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  • 1 medium yellow onion, quartered...
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  • 1 tsp kosher salt
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  • 1 cup shredded carrots (from 3 c...
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  • 4 garlic cloves, grated (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 23 Ingredients
  • Barbecue sauce:
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  • 1 tablespoon olive oil + more as...
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  • -- Large pinch ground cinnamon (...
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  • 2 tablespoons finely grated yell...
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  • 2 medium garlic cloves, finely g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds ground turkey breast
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  • 1/4 cup cilantro (about a handfu...
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  • 1/4 cup parsley (about a handful...
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  • 1 small onion, grated
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  • 1 jalapeño pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 2-2 1/4 pounds flank steak
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  • 1 1/2 tablespoons grill seasonin...
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  • 1 tablespoons dark Mexican chili...
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  • 1 lime, zested
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  • Cooking spray or oil to coat gri...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 3/4 teaspoons ground cumin
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  • 2 3/4 teaspoons sweet paprika
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  • 2 3/4 teaspoons ground ginger
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  • 1 1/2 teaspoons cinnamon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 2 large cloves garlic, minced
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  • 1 inch fresh ginger root, peeled...
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup lemon juice
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  • 1 large green bell pepper, cut i...
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  • 3/4 cup plain yogurt
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  • 2 onions, cut into large chunks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • For the salmon
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  • 1 tablespoon olive oil , plus ex...
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  • 2 tablespoons onions , chopped
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  • 2 (100 g) salmon steaks (approw...
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  • 1 tablespoon fresh basil leaf ,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon tomato paste
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  • 1 tablespoon oregano
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  • 4 drops hot sauce
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  • 1 tablespoon chopped garlic
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon red onion, diced
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  • 1 clove garlic, minced
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  • 1/3 cup vegetable oil
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  • 1/4 cup chopped fresh parsley
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  • 2/3 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
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  • 2 tablespoons barbecue sauce , o...
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  • 1 teaspoon brown sugar
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  • 1/2 red onion , chopped
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  • 2 lbs lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 2 pounds large shrimp, peeled an...
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon tomato paste
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  • 1 tablespoon fresh oregano or 1...
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  • 1/2 cup fresh lemon juice
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  • 1/2 teaspoon cinnamon
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  • 1 lemon , quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 8 large garlic cloves (sliced in...
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  • 1 large onion , sliced (or use 2...
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  • 1/4 cup lemon juice
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  • 1 (3 lb) boneless pork roast (ca...
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  • 2 teaspoons dried chili pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon yogurt
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  • 1/2 tablespoon roasted coconut...
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  • 1 teaspoon tomato paste
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  • 1/4 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 small navel orange, zested and...
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  • Vegetable cooking spray
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  • 1 tablespoons Worcestershire sauce
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  • 2 large hearts romaine lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all