LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 ripe, red tomatoes (about 1 3/...
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried thyme
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon extra-virgin olive oi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
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  • 1/2 cup plain yogurt, preferably...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh mint
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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  • 2 cups cilantro leaves
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups plain yogurt
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  • 2 garlic cloves, pressed
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 6 tbsp unsalted butter
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  • 1 cup all-purpose flour
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  • 1 cup vegetable broth, warm
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  • 2 tsp salt
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  • 1/8 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 teaspoons McCormick Gourmet™ G...
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  • 1 teaspoon salt
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  • 1/2 teaspoon McCormick® Garlic P...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini (about 3/4 pou...
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  • 1 small garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 cup plain yogurt
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup lemon juice
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  • 1 large green bell pepper, cut i...
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  • 3/4 cup plain yogurt
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  • 2 onions, cut into large chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • sliced tomato
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • yogurt , for rolls (only if needed)
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  • 4 ounces feta cheese , crumbled
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  • ASSEMBLY
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  • salt , to taste
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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