• 8 Ingredients
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 tablespoons fresh flat-leaf pa...
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    +
  • 2 tablespoons fresh oregano, fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets, split...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. Dijon mustard
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    +
  • 6 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup diced shallots
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon thyme leaves
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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    +
  • 1/2 red onion, peeled and sliced...
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    +
  • 1 Tb. red wine vinegar
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    +
  • 2 Tb. olive oil
    -
    +
  • 3/4 cup light mayonaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds fresh chorizo
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    +
  • 1 stick (1/2 cup) unsalted butte...
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    +
  • 1 1/2 cups white wine
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    +
  • 4 cloves garlic, minced
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    +
  • 3 shallots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups chopped fresh parsley
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    +
  • 1/2 English cucumber, halved, se...
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    +
  • 1 large tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • Salt and pepper
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    +
  • 4 tbsp extra virgin olive oil, d...
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 1 sprig fresh rosemary, finely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped parsley
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    +
  • 1/4 cup chopped tarragon, plus 1...
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    +
  • Finely grated zest of 1 lemon
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    +
  • 4 6- to 7-ounce skinless halibut...
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    +
  • 2 pounds fingerling potatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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    +
  • ground sea salt
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    +
  • 50 g of unsalted butter
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    +
  • 1/2 onion, finely diced
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
    -
    +
  • 1 1/2 pounds salmon filet, skinn...
    -
    +
  • 1 teaspoon kosher/sea salt (1/2...
    -
    +
  • zest of lemon
    -
    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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    +
  • 2 eggplants, cut into 1/3-inch s...
    -
    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp. finely grated orange zest
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    +
  • 1 Tbs. minced shallot
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    +
  • Four to six 1-1/4-inch-thick tun...
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    +
  • 1 tsp. kosher salt
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    +
  • 1 Tbs. minced fresh flat-leaf pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup loosely packed fresh mint...
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    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • Eight 4-oz. lamb loin chops (eac...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry or grape tomatoes
    -
    +
  • 2 large shallots, sliced or chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
    -
    +
  • 2 pounds lean ground beef sirloin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 cup diced yellow onions
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 shallots, minced (about 3/4 cup)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 2.0 tsp Dijon mustard
    -
    +
  • lemon , zested
    -
    +
  • shallot , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • small bunch mint , finely chopped
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    +
  • ½ cucumber , chopped
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 4 lemons , 2 juiced, 2 halved to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • 2 tablespoons capers, chopped
    -
    +
  • Grated peel of half a lemon (lem...
    -
    +
  • 1/3 cup finely chopped flat leaf...
    -
    +
  • 2 teaspoons seafood seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all