• 8 Ingredients
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 tablespoons fresh flat-leaf pa...
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    +
  • 2 tablespoons fresh oregano, fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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    +
  • 1/3 cup sliced almonds, divided
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    +
  • 2 garlic cloves, roughly chopped
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    +
  • 1 shallot, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets, split...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups cherry tomatoes, each cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 2 slices of ciabatta bread about...
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    +
  • 2 x 200g 21 day matured rib eye...
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    +
  • sea salt and freshly ground blac...
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    +
  • 100 g mixed salad leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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    +
  • Zest of 1 lemon, grated
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    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • 4 fresh tuna steaks, about 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. Dijon mustard
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    +
  • 6 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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    +
  • Olive oil
    -
    +
  • Juice of 1 lemon, divided
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    +
  • Sea salt
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    +
  • ½ pound French green beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup diced shallots
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon thyme leaves
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large egg yolks (preferably or...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 anchovy fillets, minced (1 1/3...
    -
    +
  • 1/2 teaspoon red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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    +
  • freshly ground black pepper
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    +
  • sea salt
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    +
  • a handful of fresh marjoram or o...
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    +
  • extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 heirloom tomatoes (assorted co...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 large day boat scallops, clea...
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    +
  • 1 pint yellow pear tomatoes, halved
    -
    +
  • 1 pint red pear tomatoes, halved
    -
    +
  • 8 oz baby arugula
    -
    +
  • lemons for juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, cut into 8 (1/...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 pound fresh mozzarella, cut...
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    +
  • 1 large tomato, cut into 4 slices
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    +
  • 8 large fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds fresh chorizo
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    +
  • 1 stick (1/2 cup) unsalted butte...
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    +
  • 1 1/2 cups white wine
    -
    +
  • 4 cloves garlic, minced
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    +
  • 3 shallots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound whole baby octopus
    -
    +
  • 1 baguette, cut into thin slices
    -
    +
  • 4 Tb. olive oil, divided
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    +
  • 2 pints grape tomatoes, quartered
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large tomatoes (preferably hei...
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    +
  • 3 garlic cloves, cut lengthwise...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil mayonnaise
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • 1 tablespoon grated lemon peel
    -
    +
  • 1 3/4 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 24 cherry tomatoes on the vine
    -
    +
  • 1 teaspoon wholegrain mustard
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 2 sprigs of fresh rosemary leave...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • zest and juice of 1 lemon
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • homemade tomato ketchup
    -
    +
  • 3 sprigs of fresh sage leaves pi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all