LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
    -
    +
  • 1 medium zucchini, sliced
    -
    +
  • 1 pound fresh asparagus spears,...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 scallions or spring onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 1/4 cup loosely packed fresh cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs. ground lamb
    -
    +
  • ½ cup plain greek yogurt
    -
    +
  • 1 Tb. dried oregano
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 2 cloves garlic pressed through...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup almonds
    -
    +
  • Five 2-ounce hamburger buns
    -
    +
  • One 15-ounce can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb pork tenderlion
    -
    +
  • 1/4 tsp Kosher Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 1/2 tsp Honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
    -
    +
  • 1 lb. baguette, cut into 1/2-inc...
    -
    +
  • 1-1/2 tsp. kosher salt; more as...
    -
    +
  • One 15-oz. can cannellini beans,...
    -
    +
  • 1/3 cup freshly grated Parmigian...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium orange or red bell pepp...
    -
    +
  • 4 to 5 slender zucchini (about 1...
    -
    +
  • 2 (5- to 6-inch) pita breads, ea...
    -
    +
  • Olive oil (for grilling)
    -
    +
  • 1 (8-ounce) cucumber, peeled, ha...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lamb , ground
    -
    +
  • 1 x small onion , finely chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 tbs dill , chopped
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 medium purple turnips, peeled...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup chopped canned tomatoes
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 2 tbsp. plus 1/2 tsp. salt...
    -
    +
  • 3 eggplant (3 lbs. total)
    -
    +
  • 4 firm-ripe tomatoes, cut crossw...
    -
    +
  • About 1 cup extra-virgin olive o...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • Eight 4-oz. lamb loin chops (eac...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 cup diced yellow onions
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • small bunch mint , finely chopped
    -
    +
  • ½ cucumber , chopped
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 4 lemons , 2 juiced, 2 halved to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
    -
    +
  • 1/2 cup plain yogurt, preferably...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
    -
    +
  • 2 tomatoes, cut into large dice
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3/4 tsp. freshly ground black pe...
    -
    +
  • 6 Tbs. fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Olive oil
    -
    +
  • 4 x zucchini
    -
    +
  • 2 x peppers, red and/or yellow
    -
    +
  • 3 x pita breads
    -
    +
  • 1 1/2 cup cucumber, peeled and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 1/2 cup olive oil, plus addition...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • ½ teaspoon toasted and ground cu...
    -
    +
  • ½ teaspoon toasted and ground co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 4 jalapeños, seeded and minced
    -
    +
  • 2 cups cilantro leaves
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 bone-in pork shoulder, about 5...
    -
    +
  • 2 tsp. red pepper flakes
    -
    +
  • 1 Tbs. salt
    -
    +
  • 1 Tbs. freshly ground pepper
    -
    +
  • 1 Tbs. yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all