LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large sweet onion, peeled and...
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  • 2 shucked ears corn
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  • About 2 1/2 tbsp. olive oil, div...
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  • 1 cup halved small cherry tomato...
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  • 1/4 cup slivered basil leaves, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 ears grilled corn, cut off the...
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  • 2 large peaches, chopped
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  • 1 large tomato, chopped
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  • 1/4 red onion, chopped
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  • 6 large basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
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  • 1/2 lemon, zested and juiced
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  • 2 Tablespoons olive oil
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  • 1 Tablespoon fresh oregano, chopped
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 chicken breast fillets
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  • Bayou Spice
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  • ½ cup cooked black beans
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  • ½ cup sweet corn
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  • 2 tomatoes, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 to 1 lemon, juiced
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  • 1 tablespoon Extra Virgin Olive Oil
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  • 1/4 teaspoon Dijon Mustard
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  • 1 Avocado, diced
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  • 1 cup Grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 8 cups milk
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  • 2 cups Italian polenta
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  • 3 Tbs. unsalted butter, cut into...
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  • 1/2 cup heavy cream
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  • 3/4 cup grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups hickory wood chips, divided
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  • 1 1/2 cups fat-free, lower-sodiu...
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 teaspoon saffron threads
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  • 1/4 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 Oranges
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  • ½ Green Apple
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  • 1 Nectarine (or Peach)
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  • 1 Shot Glass of Brandy
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  • 3.5 Oz of Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups cold water
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  • 1/3 cup yellow cornmeal (prefera...
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  • 1/4 teaspoon salt
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  • 2 small (2 1/2-inch-wide) tomatoes
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  • 1 1/2 oz smoked mozzarella, coar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/3 cup minced onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 6 large chicken breast halves or...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1/4 red onion, chopped
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  • 1 tablespoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken hal...
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  • Salt and freshly ground pepper,...
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  • 3 ears fresh yellow corn, husked...
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  • Few basil sprigs
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  • 1 pound vine-ripe summer tomatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 applewood-smoked bacon slices
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  • 1 (6-ounce) package cornbread mix
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  • Smoky Chicken Thighs
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  • 1 1/4 cups mayonnaise
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  • 1/4 cup minced Vidalia or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 whole fresh trout, cleaned and...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 ears shucked corn
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  • Cooking spray
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  • 4 cups water
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  • 1 cup shelled lima beans
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  • 2 cups (1-inch) cut green beans...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 8 slices smoky bacon, halved across
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  • 2 green or very under-ripe, firm...
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  • Salt
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  • Pepper
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  • Flour, for dredging
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 31 Ingredients
  • 1/2 cup chopped red onion
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  • 2 tablespoons minced ginger
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic , chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 large ears fresh yellow corn
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  • 2 large tomatoes (about 2 cups)...
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  • 2 Hass avocadoes (about 2 cups)...
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  • 6 tablespoon(s) finely chopped r...
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  • 2 tablespoon(s) chopped fresh pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
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  • 2 cups (1-inch) cubed red bell p...
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  • 1 1/2 cups (1-inch) pieces onion...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all