LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 medium purple turnips, peeled...
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  • Kosher salt and freshly ground b...
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  • 1 cup chopped canned tomatoes
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 41 Ingredients
  • FOR THE grillED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 4 tbsp olive oil, divided
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  • 1 medium yellow onion, quartered...
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  • 1 tsp kosher salt
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  • 1 cup shredded carrots (from 3 c...
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  • 4 garlic cloves, grated (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 26 Ingredients
  • Burgers:
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  • 1 tablespoon + 1/4 cup olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/2 cup finely chopped celery (a...
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  • 1/2 cup finely chopped carrot (a...
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 12 fresh sardines, butterflied
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  • 1/2 small onion, thinly sliced
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  • 1/2 small fennel bulb, thinly sl...
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  • 1 carrot, thinly sliced
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  • 1 celery rib, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 6 cups cubed eggplant
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  • 1 tablespoon olive oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon lemon juice
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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  • 1/2-1 cup baby spinach
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  • 1/4 cup salad tomato, cut into w...
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  • 1/4 cup carrot, shredded or sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 3 lb beef simmering short ribs
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  • 3 tbsp vegetable oil
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  • 2 large onions , coarsely chopped
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  • 3 cloves of garlic , minced
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  • 2 cans (each 19 oz/540 mL) stewe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup yellow pepper, sliced into...
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  • 1 tablespoon fresh thyme leave ,...
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  • 1/4 cup lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup red onion , chopped
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  • 1 tablespoon Dijon mustard
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  • For the Marinade
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  • 1 lemon, zest of , and reserve
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 yellow squash
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  • 1 cup mayonnaise
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  • 1/4 cup white wine
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  • 2 zucchini
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  • 6 flour tortillas , 10 inch size
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 2 sprigs parsley
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  • 1 medium carrot , peeled & chopped
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  • 2 sprigs fresh thyme
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  • 2 lbs ripe tomatoes , halved, ab...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 small lettuce leaves
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  • 2 teaspoons grated fresh lemon rind
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  • 1 egg white
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  • 4 whole grain buns
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  • 1 clove garlic , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces beef sirloin steaks , raw
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  • 1/4 cup fresh zucchini , sliced
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  • 1 whole wheat roll
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon salt
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  • 1/2 cup chopped green bell pepper
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 veal chops, 1-inch thick
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  • 3 tablespoons olive oil
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  • 1 1/2 cups low sodium chicken broth
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  • 750 ml merlot
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  • 1 tablespoon lemon peel , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup ketchup
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  • 2 tablespoons brown sugar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon salt
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  • 1 tablespoon minced fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3/4 teaspoon black pepper
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  • 2 lemons
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  • 1/2 teaspoon dried chives
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  • 2 tablespoons olive oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all