• 13 Ingredients
  • 2 1/2 cups diced onion
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    +
  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • One 14-ounce can white beans, dr...
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  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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    +
  • 1 [1/2] cup panko bread crumbs
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    +
  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
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    +
  • 1 1/2 pounds salmon filet, skinn...
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    +
  • 1 teaspoon kosher/sea salt (1/2...
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    +
  • zest of lemon
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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    +
  • 6 tbsp 0% Greek yogurt
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    +
  • 2 plum tomatoes , sliced
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    +
  • 250.0g chestnut mushrooms , fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3 medium tomatoes, cut into thin...
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    +
  • 1 small red onion, halved length...
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    +
  • 10 ounces baby arugula (5 cups)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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    +
  • 1 medium fresh lemon
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    +
  • 1/4 tsp minced garlic
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    +
  • 1/4 tsp dried dill
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    +
  • 1.25 lb. ground turkey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 15 ounces canned Pink Salmon, bo...
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    +
  • 1 egg, beaten
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    +
  • 1/4 cup Onion, minced
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    +
  • 3 tablespoons Mayonnaise
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    +
  • 2 teaspoons Dijon Mustard
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • This is also good with loup de m...
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    +
  • 1 cup dry bread crumbs
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons fresh parsley
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 1 tablespoon Moroccan or Greek s...
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14.7 ounce can salmon, drained...
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    +
  • 1/2 cup breadcrumbs
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 1 large egg, beaten
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (14.75-ounce) can salmon, drai...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup heavy cream
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g baby potatoes by Sainsbury...
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    +
  • 2 teaspoons dried mixed herbs by...
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    +
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 4 medium British free-range Wood...
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    +
  • 90 g panko breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
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    +
  • 2 cups water
    -
    +
  • 3/4 cup dried red lentils
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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    +
  • 1 red chilli, sliced
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    +
  • 2 teaspoons mild curry powder by...
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    +
  • ½ x 28g pack fresh parsley by Sa...
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    +
  • ½ x 31g pack fresh coriander by...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 tbsp olive oil, divided
    -
    +
  • 1 medium yellow onion, quartered...
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    +
  • 1 tsp kosher salt
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    +
  • 1 cup shredded carrots (from 3 c...
    -
    +
  • 4 garlic cloves, grated (about 1...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup hot water
    -
    +
  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Burgers:
    -
    +
  • 1 tablespoon + 1/4 cup olive oil
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 1/2 cup finely chopped celery (a...
    -
    +
  • 1/2 cup finely chopped carrot (a...
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    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 tablespoons (or more) olive oil
    -
    +
  • 1 cup chopped shallots (about 3...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 4-ounce jar capers, drained, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound skinless salmon fillet,...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon drained small capers
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 (14-ounce) cans 365 Everyday V...
    -
    +
  • 2 teaspoons ground Frontier Pepp...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon salt
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    +
  • 1/2 red bell pepper, diced
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    +
  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
    -
    +
  • 3 tablespoons minced red onion
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 1/2 tablespoons dry breadcrumbs
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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