• 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated parmigiano reggiano
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  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds thin-cut chicken breast...
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  • Salt and pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • 3-4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper
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  • Salt
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  • 2 cups Rocco's How Low Can You G...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 vine-ripened tomatoes, sliced
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  • Salt and pepper
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  • 6 large cloves garlic, crushed
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  • 1/3 cup extra virgin olive oil (...
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  • 8 small pieces chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning ble...
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  • 1 large egg
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  • 1 cup grated parmigiano reggiano...
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  • 1/2 cup Italian breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large cloves garlic, finely ch...
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  • 1 pint cherry tomatoes
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  • Salt and pepper
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  • A generous handful of sweet basi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 shallot, peeled and coarsely c...
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  • 1 clove garlic, crushed and peeled
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  • 1/2 to 3/4 cup basil leaves
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  • 2 1/2 tablespoons rice vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 to 4 cloves garlic, chopped
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  • 1 small yellow skinned onion, fi...
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  • 1/2 pound smoked mozzarella, thi...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/3 cup grated parmigiano-reggia...
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  • 1 red onion , halved and thinly...
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  • 1 teaspoon dried oregano
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  • 2 (3 lb) chicken , quartered
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup sun-dried tomato , diced
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  • 1/4 cup pine nuts , toasted
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  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove , peeled
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  • 1/3 cup raisins , plumbed in wat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
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  • 3 tablespoons worcestershire sauce
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  • 1 fresh mozzarella ball (I use a...
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  • salt (to taste)
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  • 1 pint grape tomatoes (left whol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 large cloves garlic, cracked f...
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  • Handful of chopped parsley leaves
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 1/2 cups shredded provolone
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  • 4 (6 to 8-inch) crusty sub rolls
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon grill seasoning (re...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra-virgin olive...
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  • Grated Parmigiano-Reggiano or Ro...
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  • 1 medium onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon grill seasoning (re...
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  • Pepper
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  • 4 cloves garlic, minced
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup tender sun-dried tomatoe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all