• 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated Parmigiano Reggiano
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  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 large tomatoes
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  • 1/4 cup fresh chopped basil
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  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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  • 1 box lasagna pasta
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  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound ground chicken, preferab...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup store bought italian flavo...
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  • 1/2 cup peeled, diced english cu...
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  • 2 roma tomatoes, diced
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  • 8 basil leaves torn or chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds thin-cut chicken breast...
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  • Salt and pepper
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  • Extra virgin olive oil (EVOO) fo...
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  • 3-4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup finely chopped fresh bas...
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  • 1/4 cup grated parmesan cheese
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  • 8 slices whole grain bread
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  • 1 lb. boneless, skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound ground chicken
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  • ½ medium red onion
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  • ⅓ cup panko
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  • salt/pepper
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  • ½ tablespoon garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds skinless, boneless...
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 20 ounces uncooked farfalle (bow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small zucchini, chopped (1 cup)
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  • 1 large garlic clove, chopped
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup finely grated Parmesan c...
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper
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  • Salt
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    +
  • 2 cups Rocco's How Low Can You G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large cloves garlic, finely ch...
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  • 1 pint cherry tomatoes
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  • Salt and pepper
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  • A generous handful of sweet basi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 vine-ripened tomatoes, sliced
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  • Salt and pepper
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  • 6 large cloves garlic, crushed
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  • 1/3 cup extra virgin olive oil (...
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  • 8 small pieces chicken cutlets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ground chicken
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    +
  • 1 tablespoon grill seasoning ble...
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    +
  • 1 large egg
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  • 1 cup grated Parmigiano Reggiano...
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    +
  • 1/2 cup Italian breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 cups water
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  • 3/4 teaspoon kosher salt
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  • 1 cup stone-ground yellow grits
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 teaspoon white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 shallot, peeled and coarsely c...
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  • 1 clove garlic, crushed and peeled
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  • 1/2 to 3/4 cup basil leaves
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  • 2 1/2 tablespoons rice vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices Canadian Bocconcini Che...
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  • 1 plum tomato , sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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    +
  • 1 lb boneless skinless chicken t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices Canadian bocconcini che...
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    +
  • 1 plum tomato, sliced
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    +
  • 4 fresh basil leaves
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    +
  • 4 hamburger buns
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    +
  • Patties:
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • fresh grated parmesan cheese
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    +
  • 1 (6 ounce) jar artichoke hearts...
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1 small red bell pepper , julienned
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 teaspoon salt and pepper
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    +
  • 1 tablespoon fresh oregano
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    +
  • 8 ounces penne pasta
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons onions (minced)
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    +
  • 1/2 cup sun-dried tomato (julien...
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    +
  • 1 1/2 teaspoons cayenne pepper
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    +
  • 2 tablespoons fresh basil
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    +
  • 1/3 cup parmesan cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup white wine
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    +
  • salt and pepper
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    +
  • 1 vine-ripened tomato , peeled,s...
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    +
  • 6 medium mushrooms , sliced thin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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