HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 Cup Polenta/corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole milk
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  • 2 Ears of corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 ears fresh sweet corn, silk re...
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  • 1/2 cup sour cream
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  • 2 tablespoons whole milk
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  • 3 tablespoons butter, melted
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  • 1 lime, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound small red potatoes, quar...
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  • 1 tablespoon salt, divided
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  • 3 tablespoons softened butter, d...
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  • 4 ears shucked corn
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tsp. salt
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  • 1 cup coarse-ground polenta
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  • 1 cup milk
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  • Unsalted butter for pan
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 lemons
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  • 2 garlic cloves, pressed
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  • 1/3 cup olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 large ears of corn
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon Old Bay seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 ears grilled corn on the cob
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  • 1 red, ripe jalapeno
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  • 4 scallions
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  • 1 cup half-and-half
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 10 oz. dried salt cod
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  • 4 cups milk
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  • 1 medium yellow onion, halved
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  • 1 rib celery, halved
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 8 cups milk
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  • 2 cups Italian polenta
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  • 3 Tbs. unsalted butter, cut into...
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  • 1/2 cup heavy cream
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  • 3/4 cup grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups fat-free milk
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  • 1 cup quick-cooking polenta
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  • 1/4 teaspoon salt
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups sifted (300 grams) cake f...
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  • 1/3 cup + 1 tablespoon yellow co...
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup 2% reduced-fat milk
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  • 1/2 cup fat-free half-and-half
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  • 1/4 cup white cornmeal
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  • 1 1/2 teaspoons butter
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  • 1/2 teaspoon salt, divided
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 oz butter
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  • 1 1/8 cup cornmeal
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  • 1 1/8 cup all purpose flour
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  • 2 1/4 tablespoons baking powder
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  • 1 1/2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 ears corn (2 lb total), shucked
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  • 1/2 cup 2% milk
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  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon grill seasoning
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  • 2 tablespoons chili powder
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon coriander
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  • 3 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups lowfat buttermilk
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  • 2 cups lowfat chicken stock
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  • 1 teaspoon kosher salt
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  • large pinch saffron
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  • 1 cup polenta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 eggplant, sliced into 1/2-inch...
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  • 1 head radicchio, cored and cut...
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  • 2 pieces hot Italian sausage
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  • 2 pieces sweet Italian sausage
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup packed brown sugar
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  • 1/4 cup quick oats
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  • 3 Tbsp. flour
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  • 2 Tbsp. plus 2 tsp. finely chopp...
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  • 5 Tbsp. cold butter, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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  • fresh ground black pepper , to t...
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  • 8 fluid ounces garlic oil or oli...
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  • salt
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  • 16 fluid ounces water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 3 cups milk
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  • 1 1/4 cups freshly grated parme...
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  • 1 cup polenta
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons green peppers (cho...
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  • 1 1/2 lbs lean ground beef
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  • 1 (16 ounce) can creamed corn
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  • 1 medium onion (diced)
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  • 1 (14 ounce) can tomatoes (chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon granulated sugar
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  • 1 cup water
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  • 1 cup milk
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all